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Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally

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In France, most women do it,” says Caroline Mollard, a physiotherapist in Paris who specializes in pelvic floor and perineal rehabilitation. “Most of them have talked to friends who have done it, or moms or grandmas tell them to do it because they have problems controlling their urine.” In some cases, someone may experience labial hypertrophy, wherein the labia minora are disproportionately larger, and this may cause issues with quality of life. Hurlbert, D. F., et al. (1991). The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators [Abstract]. I am sure the Puff Puff parents are using this word quite innocently but my Google research has revealed that it is definitely not child-friendly.

Some people may also have feelings of self-consciousness. For example, they may feel uncomfortable because of a bulge under their clothing or underwear. For example, the Labia Library contains images of many different vulvas. The point of the gallery is to show people that there is no correct way that a vulva should look and that each has its own unique appearance. antidepressants called amitriptyline and nortriptyline – possible side effects include drowsiness, weight gain and dry mouth Some physiotherapists may also suggest trying TENS (transcutaneous electrical nerve stimulation) to reduce your pain. Vulvodynia is unlikely to get better on its own and some of the treatments are only available on prescription.

The top euphemisms we use for vagina

Some women also have problems such as vaginismus (where the muscles around the vagina tighten involuntarily), interstitial cystitis (a painful bladder condition), painful periods and irritable bowel syndrome (IBS).

I can’t imagine inflicting more pain willingly by getting breast implants or plastic surgery. The only surgery I’ve had for my lady bits was the time I ended up in hospital in searing unendurable pain that I originally thought was my appendix to discover it was an infected fallopian tube. The surgeon and I decided we may as well remove both of them. One less thing to worry about. As he said at the time when advising me of the risks, “you women are quite complicated”. You’re telling me. Muff or minge? Fanny or foof? We all have a preferred synonym when it comes to vaginas. But rather than tiptoe around the taboo, we decided to normalise all of the names we have for our *lower regions*. A sexual therapist may be able to help a person feel more comfortable with their appearance. Some people may also find that talking about their concerns with their partner can help. I am ashamed to say that I used this term right into adulthood (until a boyfriend told me it was the most unsexy thing he had ever heard).Kreklau, A., et al. (2018). Measurements of a ‘normal vulva’ in women aged 15–84: A cross-sectional prospective single-centre study.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. So my use of the word ‘vagina’ is incorrect as it refers to the inner part of the female genital tract – not the external part (the vulva).

It is enough to clean your lady bits with soapy water. No special cleanser that is available on the market is required for cleaning the exterior of your lady bits. Last, it is important not to use soapy water inside to clean. Preventive Sexual Hygiene: This care goes beyond simply avoiding pregnancy, there is also ‌preventing certain sexually transmitted infections (STDs). Whatever the reason, we’ve all been taught slang for our anatomy since we were little. After all, using euphemisms has always meant that we can discreetly discuss our needs and issues without being too ‘on the nose’. In summary: Stop overanalyzing your anatomy. Talk about bodies with correct terms and respect. Listen to your vulva. And every once in a while, stop and admire the flowers, including your own.

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