Old Bones: 1 (Nora Kelly)

Product Information

Under a microscope, healthy bone has the appearance of a honeycomb matrix (top). Osteoporotic bone (bottom) is more porous.

Raloxifene is the only type of SERM available for treating osteoporosis. It's only recommended for women, after the menopause. It's taken as a daily tablet. It's true that our bones tend to lose strength as we get older. But even in later years, there's plenty we can do to prevent falls and fractures. Stay activeIf you have osteopenia, there are steps you can take to keep your bones healthy and reduce your risk of developing osteoporosis.

A number of factors can increase the likelihood that you'll develop osteoporosis — including your age, race, lifestyle choices, and medical conditions and treatments. Unchangeable risks If you're diagnosed with osteoporosis, there are steps you can take to reduce your chances of a fall, such as removing hazards from your home and having regular sight tests and hearing tests. Many of today's younger generation have never heard the term 'rag-and-bone man' as these enigmatic figures have largely all but disappeared from our modern streets. Osteoporosis can affect men and women. It's more common in older people, but it can also affect younger people. Women

Living with osteoporosis

For most healthy adults, the recommended amount of calcium is 700 milligrams (mg) of calcium a day, which most people should be able to get from a varied diet that contains good sources of calcium.