The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets: 2 (Self-Mind-Control Techniques)

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But with everything going on in your life, you don’t always have the time to carefully plan out fun and engaging activities. With a focus on executive functioning, a critical component of managing ADHD, “Thriving with Adult ADHD” is a great read for adults who want to build a strong foundation for their lives with ADHD. Without these technologies, things like personalised recommendations, your account preferences, or localisation may not work correctly. Many ADHD books are even written by experts in the field, so the information presented is usually well worth the read.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. ADHD books provide helpful insights, activities, or potential solutions, but they’re just one piece of a comprehensive mental healthcare plan.Though the book highlights medication in one section, some reviewers noted that this section was brief and left room for a more comprehensive explanation of the pros and cons of medications. One reviewer praised the easy-to-read format, saying “I appreciate that most of the advice and guided exercises are written in list form. Not every book goes in that direction, they focus on prescription drugs, which do not work for everyone and have serious side effects. When raising a child whose energy levels are naturally higher than other kids, you need more than one magic trick to keep them happy. You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite.

I really think this workbook is a great asset for a coach or psychologist to hand out to the add/adhd patient.

Take the guesswork out of structuring play time and get yourself a copy of The Hands-On Workbook for ADHD Children , today!