Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94. PMID: 12701815. The only people who should not take a creatine supplement are those with kidney or liver issues, and those who have high blood pressure. What Are the Different Types of Creatine?

Bogdanis GC, Nevill ME, Aphamis G, et al. Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting. Nutrients. 2022;14(6):1140. Published 2022 Mar 8. doi:10.3390/nu14061140If creatine monohydrate gives you digestive discomfort, there’s anecdotal evidence that HCl may digest more easily. Both testers also scored this a 3.5 out of 5 when it came to solubility. “I got chunks and it settles if you don’t drink it all in one go,” Amanda says. Would you rather swallow a few pills to hit your creatine dosing, or does powder sound more appealing? Plenty of unflavored powders are available—you can mix them with almost any drink—or you can find flavored options as well. Choose Third Party-Tested Products At 70 cents per serving, it’s not the cheapest option on our list, but reviewers rave about the solubility and great customer service, so we’re calling that a win and a 5 out of 5 on mixability.

Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.

This is sweetened with sucralose, so bodybuilders looking to avoid artificial sweeteners should opt for the capsule. Thanks to a high creatine volume, HMB to potentially prevent protein breakdown, and all-natural ingredients, this creatine from Transparent Labs is a hard one to beat. There is no need to cycle creatine HCL or take a break from it. There are benefits to cycling other forms of creatine. Creatine HCL is a supplement you can take on an ongoing basis due to its excellent solubility. Other Popular Creatine Supplements For those who don't enjoy mixing creatine powder with a beverage, creatine also comes in a convenient capsule form. This option is excellent for athletes on the go who don't want to risk spilling creatine powder all over their gym bag. In addition, taking creatine in capsule form leaves the dosing to the manufacturer instead of you having to measure out a proper serving. For some of the best creatine pills on the market, we chose Optimum Nutrition's Micronized Creatine Capsules.

Although the flavors taste good, they’re pretty unique and may not mix well with other ingredients. Creatine is a molecule that helps your body produce more ATP. ATP plays a crucial role in carrying energy to your muscles. Higher levels of ATP mean your muscles can burn more fuel. https://youtube.com/watch?v=UrzWDs_X6mQ Video can’t be loaded because JavaScript is disabled: The BEST Creatine Supplements of 2023 — GROW Your Muscles! (https://youtube.com/watch?v=UrzWDs_X6mQ) How We Tested and Chose the Best Creatine Creatine supports the creation of proteins. Your body uses these proteins to build new muscle fibers.The solubility of this one isn’t great,” says Nicole Davis, GGR senior editor and our expert product tester, giving it a 3 out of 5 in that category. “But I tried Cherry Limeade and liked the flavor. I thought there was an aftertaste, though—not horrible, but super noticeable.” This supplement uses a blend of creatine HCL and acid-free creatine, so you’ll get more creatine per dose. Free-acid creatine is pure creatine, not bound with hydrochloric acid (like creatine hydrochloride) or combined with water (like creatine monohydrate).