Dunns River Nurishment Original Chocolate 400 g (Pack of 12)

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I believe in eating food, like real food I don't even take any vitamins, I honestly believe everything you need you can get from your food. I also notice a lot of weight lifters and those in training will drink this stuff as well, probably because of all the vitamins and mineral that are in it. Plus it does taste kinda nice. I believe in eating food, like real food :) I don't even take any vitamins, I honestly believe everything you need you can get from your food. I agree with you, mornings are a terribly inconvenient time to eat for me too because I have so much to do But really think about it, the morning is the time that you really need nourishment. There is a reason why they say breakfast is the most important meal of that day.

But I'm just wondering if this stuff is really as healthy as they say it is. To be honest I've been drinking this stuff for years. I went through a bit of a phase about 10 years ago where I'd drink a lot of it like one to two cans a day. And lately I'm starting to drink it again although not quite the same excessive amount as before.I agree with you, mornings are a terribly inconvenient time to eat for me too because I have so much to do :) But really think about it, the morning is the time that you really need nourishment. There is a reason why they say breakfast is the most important meal of that day. I wouldn't drink those things, sorry! OK so I just don't believe in a liquid diet. I don't care what they say is in it or what you need in your daily nutritional intake. I eat well and I am very healthy. I hardly ever get ill, not so much as even a headache. And on the odd occasions that I do get ill I usually try and recover without any medication. I'll drink natural things that I make myself like ginger, lemon and honey tea... not from a teabag. I literally put slices of lemon and ginger into a cup, pour boiling water in and stir in some honey. You know what I often do? I make extra at supper then I stuff that in a lunchbox for my hubby for work the next day and I eat the rest of the left overs for breakfast which means I don't have to prepare anything. Of course you will be fine :) Just a tip, you can't eat in the morning because you don't eat in the morning! But if you start having something to healthy to eat in the morning you will start being hungry in the morning soon and you will eat like mad.

Lynne Of course you will be fine Just a tip, you can't eat in the morning because you don't eat in the morning! But if you start having something to healthy to eat in the morning you will start being hungry in the morning soon and you will eat like mad. idealmike Yeah that's fair enough Lynne. And I agree with that myself. But sometimes I literally can't face looking at food let alone actually eating it! Especially in the mornings sometimes. Food is just like bluhr! No thanks! I need to be really hungry before I can eat. And least, need to get something to drink first like a cuppa or something. But I'm one of those on-the-go people and don't always have time for breakfast in the mornings. So I'll grab an OJ or something from the shop, or one of the Dunn's River Nurishment's. To make up for skipping breakfast like. But in the actual ingredients itself, it does have a number of E numbers too. ( E120 and E160a) for coloring and flavoring I guess. But E numbers are never good for you, especially in large doses. But I usually drink one of these a day. Or at least up to 3-5 cans of the stuff a week anyway. Sometimes I don't eat breakfast so I'll have this as a liquid breakfast alternative instead. Lynne OK so I just don't believe in a liquid diet. I don't care what they say is in it or what you need in your daily nutritional intake.So I usually buy a Dunn's River Nurishment every day. They come in four different flavors, vanilla, chocolate, raspberry and strawberry. I usually get the strawberry one as it has a really nice taste to it. It's basically just milkshake but it has a lot of nourishment in it. Tons of vitamin A, D, C and B12. Thiamin, riboflavin, niacin, folic acid. Calcium, copper, magnesium, iodine amongst some other stuff.