Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

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What is in this book has changed my life very much for the better, and I know it will do the same for you.It has no real identifiable structure within each part, and it feels like one person droning on about his own personal experiences.

I lived in my own little world as younger me which I later learned was dissociation and talking was helpful but it didn’t dissolve the root cause. This book, in three weeks, has taken me from chronic anxiety, barely able to leave my house, to a functioning human being with a very low level of anxiety and alarm. If you’re ready for a brand new prescription that will guide you to heal your anxiety, not just cope with it, this is the book for you.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance! The ego—which is not the proverbial enemy contrary to what we have been told—tries to protect us from every sort of harm and thus keeps us at a safe distance from every stimulus that can trigger our anxiety. The concept had potential, and I was intrigued by the lack of citing studies, etc because at first, it read like having coffee with a knowledgeable friend sharing their own personal experiences in their journey with anxiety.