CUEYU Phoenix A2 Massage Tool Percussion Massager Muscle Vibrating Relaxing Machine (Yellow)

Product Information

When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. The Dexinoe Portable Macaron is a mini massage gun that uses pressure to soothe strained muscles. Unlike other massage gun models, this one is made specifically for women. That’s because it is also a fascia massage gun . This means that it targets the tissue that wraps around muscles, bones, and internal organs. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance.

Strength. Some massage guns offer different speed levels measured in percussions per minute, or PPM. ”Higher speeds or velocity will yield a more superficial numbing effect and higher power models will reach deeper into the muscle fibers,” Beldini explained. The Bantam comes with a travel case and four head attachments. You have more options than its competitor the Theragun Mini second generation, which only has three. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 mm of amplitude and up to 35 pounds of pressure. The Hypervolt has five head attachments: a fork, ball, cushion, flat and bullet head. It also has a three-hour battery life and is TSA-friendly, so you can take it with you while traveling. The Hypervolt 2 has Bluetooth capability and connects to the Hyperice app, which is available for iPhones and Androids. This massage gun has a 120-minute battery life. Once turned on, the Elite has a screen that indicates its current speed setting and remaining battery. It's a powerful massager, falling between the Theragun Pro Gen 5 and the Theragun Prime. However, the Elite is more user friendly, thanks to the simplicity of its features, while having more power than the Prime. Both beginners and well-established athletes will get good use from the Elite to break down knots and eliminate sore muscles.

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Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling Accessories Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel.

You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you're done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you're using the heated function. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! The Phoenix massage gun is designed to not only relieve sore muscles but prevent fasciitis, an inflammation between the fascia and muscles. Both athletic and regular uses net the same benefits brought by this massage gun like increased blood circulation and faster muscle recovery. The app has built-in massage routines that focus on specific body parts or to help you get to sleep. You can also design a massage routine based on muscle groups. This takes the guesswork out of how to use the massage gun, what attachments to use and for how long. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective. Should you still stretch if you use a massage gun?

Customer Reviews

But that doesn’t mean you have to live with the discomfort – because one of the most popular at-home wellness devices is here to help work away all those sore spots, and even the most expensive options pale in comparison to the cost of a weekly session with a masseuse.

Each massage gun is separately rated for its range of speed settings and attachments. Comfort and powerProfessionals also suggest that you should never use a massage gun to wounds, scabs, recent bone fracture, and cancerous lesions as it can further damage such issues. If you have any body parts with impaired sensation, you should also avoid using such massage guns on these areas. As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below. The RENPHO Massage Gun can stand against, maybe even beat, more famous brands such as the Lister massage gun . The motor is made with noise-less glide technology that reaches up to an intensity speed of 3200 RPM. It has 20 different speed levels that are easily adjusted on the interface using the 3 touchable buttons. Since massage guns are intended to bring relief to your muscles, you should not use this device directly on your bones, nerves, tendons, and nerves.

The Sonic has the most massage head attachments of all the massage guns on this list. However, it's on the bigger side so it's not suitable for traveling. An issue I had with the Sonic is that I had to set it at the highest setting to feel the power of the massage gun. This is less common with heavy-duty massage guns, like the Theragun, because you can feel the intensity at the lowest setting. Another aspect that could be improved is the design on the body of the gun. It's made up of plastic, which makes it appear less durable. There is inconclusive research about some of the longer-term scientific benefits of using massage guns, as they are relatively new products that are still being investigated and debated. They can determine whether the devices are safe and appropriate for your needs. Do massage guns help with arthritis? Skin Care Wellness All Skin Care Moisturizers Mineral Sunscreens Sunscreens for Kids Sunscreens for Dark Skin Acne Teen Acne Rosacea SPF Lip Balms Under Eye Patches To start off with, I am a 24-year-old with fortunately no chronic pain issues. With this in mind, when trialling the Theragun I was more hoping for some relaxation and to relieve some built-up tension rather than as an answer to any serious ailments.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you want a massage gun that isn't too complicated to use, is lightweight and makes less noise, you'll like the Hypervolt 2. All of the guns we've recommended here come with guides to help you. Our top-rated massage gun, the PowerPlate Mini+, also has a smartphone app with video tutorials. It looks and feels super luxurious – it’s made of aerospace-grade aluminium rather than cheap plastic, after all – and it offers a huge six hour battery life. It’s definitely a premium option, but personally I love it.”