Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Product Information

It’s a short pleasant read and can easily be used as a reference book to come back to again and again as you are growing into your happy mind! We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. He said to me, the minute the ball left his foot for that winning goal, he started to go down, feel low. Lightbulb moment for some of the tips, I have now implemented and become successful at practicing helping my own core happiness stool.

So it's wonderful to be able to know that for example, if you're feeling intrigued by the idea of journaling there is actually a whole podcast devoted to the subject. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy. The book goes beyond the sort of health advice we’ve all been reading about for so long – beyond the fad diets and the quick fix exercise programmes. He gives us some mirror exercises reminiscent of Louise Hay’s though he doesn’t actually tell us to say “I love you” to ourselves in the mirror.As they explain in the book happiness is not an event but is a way of life and a long term lifelong process.

However, I really enjoyed the experience of reading it as the text is broken down into manageable bite-sized blocks, there are beautiful calming images included (which get you even more into the atmosphere of the book) and the glossy pages feel lovely in one’s hands! He gives many examples of his patients who came to him for help and he assisted these people gain more control over their lives. We’ve partnered with Florida Blue to bring you suggestions for daily, monthly, and yearly habits to help kickstart your quest.

He begins the book by encouraging readers to take a few moments and ponder a moment when they were truly happy. Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. But we could also walk around to the other side of that story and see it from a different direction. Throughout the book we’re provided with case studies, which are both enjoyable to read and help us understand what Dr C is telling us.