Alive! Women's Energy Multivitamins - 60 chewable Gummies

Product Information

Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you. It’s also worth noting that the vitamin contains cellulose, stearic acid, sodium croscarmellose, magnesium stearate, silica, hypromellose, and glycerin which help give the pill it’s shape and flavor, which don’t add nutritional value. Alive! Once Daily Women’s Ultra Potency Benefits and Effectiveness Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. They are a complete multivitamin which supports the female body by providing the essential vitamins that it needs to feel great and work at its best.

As an active women in my mid-twenties, I’m always looking for the latest and greatest supplements and gadgets to boost my health. But what’s that saying? What’s old is new again. This time around, I decided to try a less expensive product that’s been around for a while: Alive! Once Daily Women’s Ultra Potency. In addition to nutrients such as folate and calcium, the supplement includes choline, an essential nutrient that’s important for fetal development and proper functioning of the placenta. Low levels of calcium and magnesium (which often go hand in hand) are notorious for sparking sugar and salt cravings. Low magnesium levels in particular are known for upping those chocolate cravings. And while a serving of chocolate protein powder is really NBD, a chocolate bar a day may not be. At first, I wasn’t impressed. The process of taking the pill isn’t great: it’s large, a little smelly, and made me burp when I took it the first day without food.Fantacone M, et al. (2020). The effect of a multivitamin and mineral supplement on immune function in healthy older adults: A double-blind, randomized, controlled trial. Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary. What’s the best time to take a multivitamin? Cui A, et al. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018. Note: Multivitamins shouldn’t be seen as replacements for a healthy diet or medication. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary. Alive! Daily Ingredients

Still, keep in mind that depending on your diet, you may not need a supplement that contains all the nutrients listed above. Additionally, nutrient needs and amounts vary depending on your stage of life, among other factors.You don’t need much copper. In fact, 2Mg is 100% of your daily values. But because it aids in bone, nerve, and skeletal health, being deficient can lead to things such as fatigue, arthritis, always feeling cold, muscle soreness, joint pain, and stunted growth. Don’t panic, if you eat enough calories a day, you’re probably getting adequate copper. Alive! Once Daily Women’s Ultra Potency has 60 ingredients (woah!) including 22 vitamins and minerals, 12 digestive enzymes, 14 greens, and 12 organically grown mushrooms. Of these ingredients, the supplement offers 100% of your recommended daily values for 20 vitamins and minerals, and 200% (or more) of your recommended daily values for 12 vitamins and minerals. Holtzman B, et al. (2021). Recommendations and nutritional considerations for female athletes: Health and performance. If you crave burgers or steak during that time of month, it may be because you’re low in iron. Being low in iron is especially common in women who are PMSing, vegans, vegetarians or premenopausal. For optimal absorption, it’s best to get iron with Vitamin C.