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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

£9.995£19.99Clearance
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I really want to do these exercises, but she spends way too much time on why (the first 2/3 of the book!

This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways.

The most amazing fact that I will take away as an author, is the importance of writing in one's life! The first part of the book explains the data behind the study and the second part discusses how you can implement it.

At first look, it may seem like this book is a dry, hard-to-follow narrative that is full of scientific jargon that will go in one ear and out the other.Some mental illnesses can be prevented so efforts to increase our sense of psychological wellbeing are worthy efforts indeed! I’m lucky I have a strong faith (no religion) and I never doubt God will provide me with answers and help and for me that isn’t medication.

Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. Caroline Leaf will change your healthspan forever by empowering you with a simple five part plan, guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health.In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Caroline Leaf's Cleaning Up Your Mental Mess is the paradigm-breaking resource that will redefine the way we look at and address mental health. Perhaps you think of eating a diet rich in nutritious foods, making sure you get the right amount of sleep, and exercising often to stay fit. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally.

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