Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity

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Many diabetes devices, from glucose meters to continuous glucose monitors (CGMs) and insulin pumps, come with an integrated app that syncs the device to your phone. These will most likely work well with your devices, and your diabetes educator can show you how they work. Luo han guo is the most recently approved GRAS (generally recognized as safe) sweetener. It is also known as monk fruit or Swingle fruit extract. It is 150-300 times sweeter than sucrose, and may have an aftertaste at high levels. In individuals with type 2 diabetes, ingested protein can increase insulin response without increasing plasma glucose concentrations. Therefore, carbohydrate sources high in protein should not be used to treat or prevent hypoglycemia. ( 2)

Among the patients, diabetes awareness and management are still the major challenges faced by stakeholders worldwide. Poor knowledge related to diabetes is reported in many studies from the developing countries. 18 Some studies have suggested that the occurrence of diabetes is different in various ethnic groups. 19 Knowledge is a requirement to achieve better compliance with medical therapy. 20 According to a study conducted by Mohammadi 21 patient’s knowledge and self-care management regarding DM was not sufficient. Low awareness of DM affects the outcome of diabetes. Another study conducted in Slovakia by Magurová 22 compared two groups of patients (those who received diabetes education and those who did not). The results indicated that receiving diabetes education significantly increased awareness about the disease in patients ( p< 0.001). The study further concluded that having diabetes knowledge can notably improve patient’s quality of life and lessen the burden on their family. Dussa 23 conducted a cross-sectional study on assessment of diabetes awareness in India. The study concluded that level of diabetes awareness among patients and general population was low. Another study conducted in India by Shah 24 reported that 63% of T2DM patients did not know what DM is and the majority were also unaware about its complications. Has all the expert information you need to practice carb counting, whether you’re learning the basics or trying to master more advanced techniques. Monthly monitoring diary – good for spotting trends in your numbers and also for those who test their blood glucose on a more occasional basis. There are quite a few diabetes apps available for free. Whether you have an Android or Apple device, chances are that there is a free diabetes app that will meet your needs. Record low glucose reactions. This can help the health care team identify patterns contributing to hypoglycemia and find ways to prevent them. 7.Monitor A1C, weight, lipids, blood pressure, and other clinical parameters, modifying the initial meal plan as necessary to meet goals 6. Salmon: If your blood sugar level is high, you should increase your consumption of fish, especially salmon. Salmon is a type of fatty fish that contains good omega-3 fats. Salmon is great for improving heart health. Fish can also reduce high blood sugar pressure. This is proven by research in journals published at ncbi.nlm.nih.gov. Normal blood sugar levels are 70-100 mg/dL. Therefore, you have to do a test to find out normal blood sugar levels. This is also a preventive effort to reduce the risk due to deficiency or excess blood sugar.

Berries: Other foods that are great for consumption by people with high blood sugar levels are berries. Berries have been proven to be able to provide various health benefits for the body. One of them is reducing the risk of high blood pressure which can trigger heart disease. That's because berries have anthocyanin compounds which can increase nitric oxide levels in the blood. Choose an insulin regimen that is compatible with the PWD normal pattern of meals, sleep and physical activity. 3.The most important thing that must be considered to reduce blood sugar is to control your healthy foods to consume. Therefore, we provide a list of the best foods to reduce high blood pressure. These foods are as follows. A simple search for “diabetes apps” reveals hundreds of diabetes apps. But your priority is managing your life with diabetes, not weeding through the internet to find the best app. So we did the groundwork for you.