The Little Book of Breathing: Simple practices for connecting with your breath (The Gaia Little Books Series)

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I recently received a great question from someone on the One Deep Breath App that I wanted to write about: Betts, Hannah (February 7, 2022). "Mouth-taping lessons from breathing expert James Nestor". The Times. Archived from the original on February 7, 2022 . Retrieved December 14, 2022. This is a list of books that will help you start your journey and learn more about the power of your breath. Breathe to Heal: Break free from Asthma by Sasha Yakovleva Hold your breath to improve diaphragm strength, carbon dioxide levels rise. Carbon dioxide is a product that is mostly in the exhale but it's still very important to the bodies system. Breathe in for 5.5 seconds and exhale for 5.5 seconds for few minutes or few hours. Well, there's a lot of mysteriousness, as Nestor discovered through his journey from terrible breathing to consciousness-shifting, bone-building, better breathing.

Nestor also suggests that modern humans are breathing too much and that what our bodies "require to function properly" is "more carbon dioxide". Nestor bases this off experiments conducted decades ago whereby dogs we strapped down to tables, intubated, and physically forced to breathe at a higher rate with bellows until they died. This is the "new science" that Nestor bases his recommendations on. Nestor also seems to neglect to mention that raised blood carbon dioxide levels are a sign of chronic respiratory disease, seen in COPD, OSA, OHS, etc. Yoga instructor, Donna Farhi, makes breathwork simple and accessible. She guides readers through several techniques that will immediately effect positive change. So, whether you’re dealing with asthma or just everyday stress, she lists safe and positive ways to breathe. Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice by Giten Tonkov Nestor explains that Native American Indians had perfect teeth and very minimal respiratory problems, a fact which he attributes to a cultural practice of breathing through their noses. The "science" that this is based on, is the writings of a painter in 1830. Nestor chooses not to consider the effects that air pollution, physical activity, genetics, population density, etc If all this is true, put in the effort and run some scientific studies, Mr. Nestor. Prove your claims, get them peer-reviewed, and show the world. It’s too easy to write a misleading book these days.This book is about what Lee learned while taking part in theWim Hof Method program, which he calls theHomo Arcticus Method. It has three pillars. Breath slower, and with fewer breaths per minute. (My Fitbit tells me I average 12 BPM, but Nestor and his team think 5-6 would be better for most of us). (Makes sense to me; I’m calmer when this happens, and it happens during meditation, for sure) I would have thought that breathing was pretty simple and well understood. Then I read this book. Now I know it's a hugely complex and wondrous process which we need to understand much better. Fascinating and provocative stuff' - Daniel M. Davis, author of The Beautiful Cure There is a good chance you do breath work if you do yoga. Vital systems in the body depend on thisprana that we allow, or that we don't even know about. Prana gives our lungs a lot of oxygen through the breath. You may be new to breathwork, a seasoned practitioner, or just curious on how breathwork can benefit you. In any case, this article will point to informative books on breathwork to give you groundbreaking context, knowledge, and perspective.

My experience is just another anecdote, though, so take it for whatever it's worth. Be aware that there's some very fair criticism of the book out there. Other things not mentioned? Many of Wim Hof’s records have been broken by others. Multiple people have died following the Wim Hof method. what I'd like to make clear now, is that breathing, like any therapy or medication, can't do everything. Breathing fast, slow, or not at all can't make an embolism go away. ... No breathing can heal stage IV cancer. These severe problems require urgent medical attention." pg 184-185, ebook One main thesis is the equivalent of intermittent fasting for breathing...”what if we breathed less?” Look out for future books on things-we-all-do mixed with what-if-we-did-them-less. Book ideas: blinking? itching? moving? Have at it, Mr. Nestor. If you want to reduce stress and anxiety, detox your body, balance your health, and be more productive, Dan Brulé is the world's best breath-master.

Wellness

We are told to think of a windmill and how it uses the wind to make energy. Our chakras are energy points or windmills that produce the energy we need to live. Breath”, I will be the first to admit, takes the reader on a fascinating journey, along with Nestor himself, in discovering—and “re”-discovering—breathing techniques that allow the practitioner to exert mindful control over their physiology, from decreasing snoring and combating ADHD to seemingly superhuman tales of curing scoliosis and thinly-garbed monks melting circles around them in the snow, using the mysterious “Tummo” technique. There is much good to be said about the breadth (pun intended) of this book, and it brings a lot of fascinating case studies to light. Nestor, with his journalistic charm, is never one to shy away from perhaps overly descriptive language, and keeps the reader curious about what will happen next throughout the narrative and descriptive portions of the book. Donna Farhi is a well-known yoga instructor who teaches these safe and simple breathing exercises to help people with asthma, depression, insomnia, and many other health problems. They can also help people relax. Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (SUNY Series in Transpersonal and Humanistic Psychology) by Stanislav Grof, Christina Grof, et al. Breathwork turns this automatic function of the human body into a conscious and mindful experience. People who practice breathwork claim that it: Breathing Liquid’ is all about adapting and daring to leave your comfort zone. Will it always turn out well? No, but that’s life. It does, however, teach you how to deal with the negative side of life and help you turn it into something positive. Conscious Breathing: Discover The Power of Your Breath

Without realizing it, we will take in more breaths than we need, gasp, and take in a lot of food through our open mouth without realizing it. This can lead to poor health, including symptoms of panic and anxiety, as well as a bad body. Just Breathe: Mastering Breathwork by Dan Brulé and Tony Robbins Pursed-lip breathing is something else simple, but non-New Agey connected, that Nestor doesn’t mention. Wiki specifically says, per one health thing that Nestor does hammer, that pursed-lip breathing works on the parasympathetic nervous system. This read also offers a plethora of breathing techniques for managing chronic diseases, improving mood, mental focus, sleep quality and much more.Nonfiction Book Review: Breath: The New Science of a Lost Art by James Nestor". Publishers Weekly. March 19, 2020 . Retrieved February 15, 2021. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Always breathe through your nose, never through your mouth, even when you're exercising, and especially when you're sleeping. Breathing through your mouth can cause dental problems, jaw and facial issues and even erectile dysfunction. This has been known and practiced for centuries.