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Modern cups are made from medical grade silicone. Instead of absorbing blood and then sitting in the vagina for a few hours like tampons do, cups collect the blood in a bell-shaped vestibule which can then be emptied, washed and re-inserted. It’s important to remember that there are health and safety guidelines in place to protect us from nasty side effects. But menstruation is typically seen as a female ‘problem’ and is underfunded in medical research—so there may be issues with the standard of these guidelines in the first place. It’s filled with rice and relaxing lavender. And, while the sloth design is adorable, the kidney bean shape is also practical for soothing menstrual cramps. We know that a better period starts with a better understanding of our hormonal health - but that's only the start of it.
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I, like countless preteen sensations before and after me, learned many of the hard facts about puberty, periods, and breast enlargement exercises from Judy Blume's Are You There, God? It's Me, Margaret. And I, like many many other young women since the book's 1970 publication, was completely befuddled by the book's reference to the "sanitary belt" that Margaret uses when she finally gets her period. I knew about tampons, pads, and the other terrifying accoutrements I would be expected to deal with in my own rapidly approaching menstrual career — but what was a sanitary belt? Severe menstrual cramps can affect your daily life. We'll break down how to tell the difference between typical and severe cramps, go over what can… READ MORE From cute animal-shaped stuffies to flaxseed, wheat or lavender filled bags, microwavable heating bags are reusable and ready-to-go in as little as one minute.
Every area of our lives is impacted by our hormones. From our sleep pattern to our sex life, our happiness to our gut health.So yeah, we are “so hormonal”. And that’s pretty cool. But that’s why it’s so important to support our health with products that get it. A heating pad can be a great tool for relieving period cramps. Just be sure not to apply it directly to your skin or fall asleep while using it. Jo J, et al. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life.
Most early sources were written by men and the majority didn't deem menstruation worthy enough to document. This not only tells us that Hypatia could stand up for herself, but also that people in the Roman period most likely used pieces of cloth to soak up menstrual blood.
It’s not unusual to experience bloating or a change in your toilet habits around the time of your period - but that doesn’t mean it’s something you should put up with. Menstrual cups have seen a resurgence in the past few years, but they have a longer history than you might think. The first cup was patented by Leona Chalmers in 1937 and was made of rubber. Lee CH, et al. (2011). A multicenter, randomized, double-blind, placebo-controlled trial evaluating the efficacy and safety of a far infrared-emitting sericite belt in patients with primary dysmenorrhea.
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