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Some pregnancy journals have an educational component to them. This typically includes cute “your baby is the size of a ( fruit)” or tips for common pregnancy symptoms at each stage. Others skip all of that and focus on documenting the pregnancy. Pregnancy Diet: How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] | Trouble Drinking Water During Pregnancy? 5 Tips To Stay Hydrated While Pregnant! | What I Eat In A Day While Pregnant + Chasing A Toddler Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience. GENUINE TATTY TEDDY by ME TO YOU – unique and instantly recognisable with grey fur, a cute blue nose and patches, Tatty Teddy has captured millions of hearts all over the world with a timeless message of love, happiness and friendship
Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate.
This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process.
Bob Mortimer wins 2023 Bollinger Everyman Wodehouse Prize for Comic Fiction with The Satsuma Complex I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book? Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum.
Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too. There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books. Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting
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