First Days Maternity Instant Perineal Cold Packs, Fully Absorbent Cold Packs with Soft Cotton Cover, No Need to Freeze, Provides 20 Minutes of Cold Therapy, Pack of 12

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This is a pack of 24, and really only designed for travel or emergencies, but don't worry — they work just as well on a stubbed toe or insect bite as they do on your vagina. To evaluate if a 10min ice-pack application relieved postpartum perineal pain and if the analgesic effect was maintained for up to 2h. A quasi-experimental study, using a pre and post-test design, was undertaken with a sample size of 50 multiparous women in Brazil. Place the pad between your hand and fold end to end to release the cooling liquid within the inner bag, you will hear a popping sound when the gel is released. Gel pads that need to be placed in a freezer for cooling may also not be readily available in low-middle income areas.

Should contents become exposed to skin or eyes, flush with water immediately and seek medical advice. At first, I struggled with how it all made sense, but apparently, the filling on these malleable ice packs is a special clay and essential oils that combine to make a very sturdy product — and they’re absolutely amazing.

If you not only suffer from just having pushed a human that you created out of your body, but also the carpal tunnel that often accompanies pregnancy?

The trialists reported that no women in either group experienced any adverse effects on wound healing. Ice pack is effective for alleviating postpartum perineal pain in primiparous women while multiparous women's levels of perineal pain appear to be poorly explored. de Souza Bosco Paiva C, Junqueira Vasconcellos de Oliveira SM, Amorim Francisco A, da Silva RL, de Paula Batista Mendes E, Steen M.Having used many of these products myself, and after talking to many parents who have also used them, I can tell you that the best perineal ice packs are either disposable or easy to clean, freeze firmly, but not solid, and cover the majority of your vulva, over your vaginal opening, perineum, and rectum.