Just One Thing: How simple changes can transform your life

Product Information

I feel like this book could've saved half its pages by cutting out the repeated quotes and large titles. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Great to have it as an aide memoir for all those ‘just one things’ you can do to improve your quality of life A great little inspirational book that ties in with Dr Michael Mosleys radio programme. That said it is still a good book if you are looking for some health tips you can easily integrate into your life.I realise just how much I’ve taken away from this joyful little tome, so three cheers for MM for his work and health projects.

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. The premise is to read the book and pick one thing you can embed in your life which has a proven health or wellbeing benefit. He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet. S0me of them I already knew about, like doing exercise, doing squats and lunges, drinking water, meditation, spending time outdoors, taking a break to reduce stress, deep breathing, and so on.One of my favourite quotes at the moment is "Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. fun hacks to bring a smile to your dial - some madcap, others plain common sense but all delivered in Michael Mosley’s relaxed trademark style.

In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University. Chapter entitled Stand UpInstead of harping on the negatives, Dr Mosley highlights the benefits of standing for a few minutes at least once every hour. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc. Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books. Ausführliche Informationen zu Ihren Rechten gemäß den Fernabsatzbestimmungen erhalten Sie im Vereinigten Königreich bei Ihrem örtlichen Citizens' Advice Bureau oder dem Trading Standards Office Ihrer örtlichen Behörde. Singing loudly for 5 minutes a day not only boosts your mood, and reduces anxiety, but can also relieve chronic pain.

So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? Just One Thing - How Simple Changes Can Transform Your Life presents simple and easy changes you can make daily that will have significantly positive impacts on your overall health and wellbeing. Please remember it can take some time for your bank or credit card company to process and post the refund too. His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives. While I knew some of the information I also learned a lot and have already started implementing a couple of the 'just one things'.Brush your teeth standing on one leg, do squats while you wait for the kettle to boil, that sort of malarkey. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. Still it's a nice little list of small changes you can easily make to your life and they're all suggestions rather than commandments.