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Atomic Habits: the life-changing million-copy #1 bestseller

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Not only does Clear talk about building habits, but he also talks about getting better 1% at a time.

It’s very easy to get distracted nowadays, as we become obsessed with gossip and many of the nonsense things on social media.While the core ideas explored in "Atomic Habits" aren't inherently bad, they've already been covered by other authors with more depth and skill. You can read a book for two hours or even complete a book a day but it doesn’t matter if you can’t do this the next day. Uite, a te poza periodic și a compara pozele este o bună metodă de a rămâne motivat, pentru că schimbările se văd de la o lună la alta, de la un anotimp la altul, de la un an la altul. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

I already know how boiling water works, thanks, can we get to the part where you tell me something I haven't heard from seven other productivity books already? Realmente lo super recomiendo a todos quienes quieran evolucionar y transformarse en cualquier ámbito de sus vidas. James Clear argues, that focusing only on improving those habits will lead to much bigger changes and accomplishments. We must eradicate them, slowly, if need be, and replace them with habits that allow us to grow each day. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests – in other words, by developing range.The last thing I noted was on page 33, where some guy/entrepreneur says, "I asked my wife to schedule my first-ever manicure.

The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. So, here’s a little bit about me and my goals for this year: I want to complete a 100-mile ultra-marathon and I also want to have written up a full draft of my PhD. However, in most of those cases, they failed to sustain the new habits they initially adopted and years later it's like they never read the book.Atomic Habits is all about shifting your dreams and wishful thinking into knowing exactly where you want to be and making a plan to get there. The importance of patience, the difference between 'motion'/'action' and the two-minute rule (when starting a new habit, it should take less than two minutes to do) were all takeaways that resonated with me. Although from time to time I'll appear again here to see which readings you all enjoyed and read your great reviews. I have already adopted some of these tips yet the book makes me realise that there are many things that we do that we consider harmless yet taking up most of our time which make us frustrated in real.

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