Find Your Flow: The Simple and Life-Changing Practice for a Happier You (11) (Live Well)

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If you’re feeling overwhelmed, tired of juggling conflicting priorities, want to feel happier and consistently focus on what matters most – it’s time to Find Your Flow. Find Your Flow is a online self-paced course you can work through from the comfort of your own home.

At the back of the book there is a section where you can start your own journal focusing on the four steps mentioned above. If your work is too easy and doesn’t push you out of your comfort zone, it can be a lot more difficult to get consumed by the task. Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. When we experience total immersion in a challenging activity, important changes take place in our brain chemistry.On page 97 of her book Sarah summarizes neatly the material in the book meant to be applied and then provides several pages of the outline we should use in our journal each day as we integrate flow into our lives.

It's beautifully designed and brief, but it condenses all of the key aspects of achieving a mind state of "flow" into easily read and put-into-practice segments (each 1-3 pages, some with extra discussion points or questions for reflection). Transform your relationship to your menstrual cycle and body and become a culture creator in living beyond the linear!

You strive to succeed at work and home, but your high expectations leave you feeling unfulfilled and stuck in perfectionism. When was the last time you were so immersed in what you were doing that hours passed like seconds and you were all in? You'll find yourself back in the flow of things, able to harness your passion and let go of the tasks that aren't serving you.