Maca Root 6000mg (High Strength) –100% Pure Peruvian ginseng Maca -Enriched with Ashwagandha -180 Vegan Black Maca Root Tablets – Not Capsules - (3 Month Supply) Food Supplement Made in UK by New Leaf

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Fenugreek, or Trigonella foenum-graecum, is a plant traditionally used in India and parts of the Arab world for its health-promoting properties. Individually, maca and ashwagandha have different benefits and combining them will give you the full muscle-building and stress-fighting benefits of ashwagandha along with maca root's energy-stimulating and aphrodisiac properties.

On the other hand, if you want more of an energy boost — for your mind and body — then maca can be your go-to. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. All in all, ashwagandha’s claim to fame lies in its ability to reduce stress, promote calm, and improve sleep.Taking maca root and ashwagandha together doesn’t appear to increase the risk of side effects based on the data that is currently avaiable. As an adaptogen, Maca helps the body and mind adapt to and overcome the effects of stress, allowing for balance and homeostasis. Ashwagandha and maca, are used in traditional medicine to enhance vitality, manage stress, and boost sexual performance.

Ashwagandha has been found to increase muscle strength and endurance, while also reducing exercise-induced muscle damage. Ashwagandha is the more studied of the two, however, both are believed to be adaptogenic herbs with great antioxidant power. On the other hand, maca is better known for its ability to increase libido, improve cognitive function, and boost athletic performance. Both herbs have been used in traditional medicine for centuries to promote overall wellbeing, and their nutritional value makes them a great addition to any diet.Natural supplements have proven beneficial in helping to achieve balance, particularly for women as we navigate our hormonal cycles. Its revered status in Ayurvedic medicine, a time-honoured medical tradition, speaks volumes about its therapeutic potential. If you feel especially on-edge, then a little ashwagandha — which you can find in our Hibiscus Mint Unwind Sparkling Superfood Tonic — can help with relaxation. However, some individuals may experience mild digestive issues, such as bloating or diarrhea, when taking these herbs. Every Liquid Soft Gel includes our special Bioperine Complex which enhances the bioavailability, absorption and potency of many nutrients.