Posted 20 hours ago

Solve For Happy: Engineer Your Path to Joy

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Happiness is this peaceful feeling,” says Mo, “And yet we confuse it with going to the pub, dancing at a party or jumping out of a plane.

BBC Maestro is a commercial platform developed and operated by Maestro Media Ltd under licence from BBC Studios Distribution Ltd.

But here's the tricky bit: it's not the event that makes us unhappy; it's the way we think about it that does. And we allow these to continue, sometimes throughout our whole lives without acknowledging their influence. Work too much and you lose the joy of living, work to little and you suffer from a feeling of worthlessness. Most of us have come from the industrial times believing that work is all about pushing people hard and making them produce one extra shoe a day. Fun never lasts but we use it as a painkiller, and whilst it’s a dose of numbness it doesn’t fix the problem.

Your happiness equation remains unsolved often because you are feeding your thoughts with the wrong information. Mo realised that if he could find the reasons behind unhappiness he could list them down, or even better, as an engineer he could find an equation to solve it. In fact, why not take a moment right now, pull out a pencil and a piece of paper, and jot down some of the things that make you happy. If the gift is for an All Courses Pass, the giftee will have one year’s access to all BBC Maestro courses, and immediate access to any new courses that are released within their yearly access period – from the date that they redeem their gift code. And, because of that, I very quickly realized that, you know, 10 million people was not the right target.A classic example of this would be Darwin’s finches and their beak sizes changing based on the food that was available to them. The diagram below explains this further, but in simple terms, none of these elements, on their own, are sufficient to deliver technology happiness. If you don’t have an all-access subscription, but instead have bought one or more individual courses, the purchased content is yours to keep for life, and lessons can be watched as many times as you like. If we don’t know what we’re solving for, then whatever answer we come up with may not actually solve the issue.

What Mo proposes, and I think that it makes a ton of sense, is that the designer created the rules, but does not control the individual events. Last but not least, watch the video below as Mo explains how being 😀 is like getting fit, you must practice, daily. Because the theory implies the universe had a beginning, while the double-slit experiment implies the universe could exist only if it were observed, Gawdat reasons that life must have preceded the Big Bang to observe it unfolding. And what that means is, first you say "okay, something happened I cannot do anything about it, but I'm going to try to do my best to make tomorrow a little better than today, and after tomorrow a little better than tomorrow.

In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Ironic Process Theory — keep telling yourself not to think of something and you’ll undoubtably end up thinking about nothing else🙃). There was an experiment conducted by Matt Killingsworth that found that when people were in the present, it didn’t matter what they were doing, they were noticeably more happy.

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