Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

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After one hour, when you are happy that the lamb is tender, stir in the cauliflower florets and lentils, and add a little more water if necessary. Simmer the curry uncovered for 25 minutes, or until the cauliflower is tender. Joe says: "I’m super excited that this book encourages people to socialise with their loved ones whilst staying lean.

Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite. Tip the drained gnocchi and kale into the pan and gently stir everything together. Tip the mixture into a baking dish, sprinkle the breadcrumbs all over the top and then slide it into the oven. Bake for 20 minutes or until the breadcrumbs are golden. Meanwhile, make the cashew cream. Place the cashews into a bowl, cover them with boiling water and leave to sit for 30 minutes, then drain, discarding the water. Tip the cashews into a blender and blitz until smooth. Keep to one side until needed. Weekday breakfasts can be a bit of a myth when you've snoozed your alarm and have a Zoom call in ten minutes. The questions I get asked most often by my followers is: 'How can I stay lean and still go out, go to a party, hang out with friends?' So I’ve developed over 100 recipes that prove you can eat delicious food, impress your mates and stay lean at the same time".Joe says: "Gnocchi is becoming my new favourite carb source. I can’t work out if it’s a potato or a pasta but I don’t care because it tastes so good. The kids and adults will all enjoy this one." I used to, but now I think more about the mental health crisis. I used to focus on physical transformation – leanness, body shape. But during the pandemic I realised that it’s with mental health that people need help and motivation. Without a healthy mindset and the energy you get from exercise, life feels a lot harder. If you look at exercise from a mental health perspective, the body will follow.

Remove from the oven, add the spinach and carefully stir it through so it wilts a little in the heat. Serve. I had a really unhealthy diet. My mum had me at 19 and didn’t know how to cook. Junk food was all she knew. She used to go to Iceland where there were lots of buy-one-get-one-free offers. I got into cooking at university. I’m still very greedy. I love chocolate and ice-cream. I eat way more than any average person, but because I exercise five to six days a week I get away with it. Whilst not all of the recipes appeal to me, a large percentage do. I’d say there’s something for everyone. There are plenty of recipes in different sections: speedy suppers, bung it in the oven, on the hob, big batch cooking, meat free, cooking with kids, celebrations and a number of ‘Cook’s Tips’. I don’t have any children [yet] but I’d still eat pretty much everything in here [the book]. Bring to the boil, then take the pan off the heat and stir in the mustard powder, parmesan and chopped parsley. Season with salt and pepper. Let’s face it, breakfast tends to be the most rushed and least inspired meal of the day (mainly due to most of us being time-poor and over-tired). In fact, according to a recent YouGov study, fewer than half (49 per cent) of us actually eat breakfast seven days a week – with 13 per cent skipping it every day.He’s won legions of fans with his philosophy 'eat more, exercise less', and even more new followers with his live PE lessons, but did you know he also does cookbooks? Preheat your oven to 190°C (fan 170°C/gas mark 5). When the oven is hot, pour the oil into a roasting tray and place into the oven for 10 mins.