Pukka Organic Night Time 20 Herbal Tea Bags 20g

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One of my favorite herbs, skullcap never fails to help me relax. I even tincture it and use it in this form on its own.I love this herb! Pukka’s After Dinner tea is a wonderfully rich and naturally caffeine-free herbal tea that has a unique blend of aromatic herbs, which offer a great alternative to your usual after-dinner coffee or mint tea. is made from the leaves of the nettle plant and is known for its high nutrient content. It is often used to help with allergies and hay fever, and also for its diuretic and anti-inflammatory effects. Some people also use nettle tea to help with joint pain and arthritis. As it’s a diuretic, I recommend drinking in the morning not before bed! Elderberry tea It was over a year ago that I reviewed Tosca Reno’s Eat Clean Cookbook, but one of the recipes that really stood out to me was Oat Tea. Tosca says it’s "for fighting colds during the winter season and strengthening your immune system year round".

Oatstraw tea boosts your mental performance. If you are struggling with your sleep, try Oatstraw tea, as it promotes relaxation, leading to better sleep. It improves your blood flow. This tea is easy to blend up, and you can make a large amount to save or even give as a gift to your friends…or you can make a small amount just for yourself. You’ll find out how to do this in the next section about “parts.” About the Traditional "Parts" Method of Blending

What Types of Tea Work Best With Oatmeal?

Ginger also soothes the digestive system, so if you are drinking this tea before bed, it can help your stomach out if you ate too much! Complete your evening meal with After Dinner - a deliciously aromatic full-bodied blend brimming with herbs specifically designed to support optimal digestive function. Oatstraw tea has Folic acid that supports the formation of red blood cells and promotes cell growth. The tea fights oxidative stress due to B-complex vitamins and silica content. Vitamin B-1 helps in energy production and metabolism.

Anyway, I’ve been feeling a little under the weather, and I’m of the mindset that prevention is the best cure. So, as of late I’ve been getting my fill of things like tahini in dessert (because the magnesium in sesame seeds helps promote respiratory health by preventing airway spasm and asthma), green veggies, and homemade soups. And now tea made out of oatmeal!

I love the scent of Chamomile--It has a sweet scent and taste that I find delightful. I have also tinctured Chamomile to use in this form with great results! You can find out more about tinctures here! is made from the dried flowers of the lavender plant and is known for its calming and soothing effects. It is often used to help with sleep and relaxation, and may also have antibacterial and antioxidant properties. I recommend lavender tea to help with anxiety and stress. Oat flower tea The softly sweet and spiced infusion is warming and comforting, perfect to rebalance at the end of a busy day. Kim IS, Hwang CW, Yang WS, Kim CH. Multiple antioxidative and bioactive molecules of oats ( Avena sativa L.) in human health. Antioxidants (Basel). 2021;10(9):1454. doi:10.3390/antiox10091454