Snack a Jack Caramel, 159 g (Pack of 8)

Product Information

You could have up to 10 of Tesco's lightly salted rice cakes before hitting your daily syn allowance, topping them with syn free foods such as tuna, eggs or even fruit for a sweet craving. Tesco Rice Cake Syn Values TRUSTED BY PROFESSIONALS - Our bars are used by the highest level athletes and international teams across all sports sectors. Using the highest quality and purest ingredients to ensure taste and enjoyment.

MADE WITH DELICIOUS NATURAL INGEDIENTS – a unique combination of fruit & nuts cold-pressed together without heat into tasty raw bars. Choose your favourite from our variety of mind-popping and popular flavours from Peanut Delight, Cocoa Delight to Blueberry Muffin and Salted Caramel.

These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag.

If you are interested in finding low syn rice cakes from ASDA we have listed some useful syn values of their other rice cakes from the brand below. nākd. RAW FRUIT & NUT BARS – are nothing like your average cereal, chocolate and breakfast bars. They have no artificial flavourings, colours or preservatives, we don’t’ add any sugar or honey but keep it real and simple, we just add natural ingredients. That’s it! Since Tesco's rice cakes vary according to different flavours we have listed out their range of syn values below to give you some low syn shopping inspo for your next supermarket trip.Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. To find out how many rice cakes you can have within your slimming world allowance and some other low syn flavoured rice cake alternatives we have put together a short guide below that will tell you everything you need to know. How Many Rice Cakes Can I Have On The Slimming World Plan? Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose.

VEGETARIAN AND GLUTEN FREE - We only use vegetarian rennet in our Crunchy Cheese and absolutely no gluten.This makes them an alternative to craving sweets or you could top their original versions with syn free foods. The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)