Dr Stuarts | Valerian Plus | 1 X 15 bags

Product Information

As for why chamomile may help with sleep and relaxation, it contains an antioxidant called apigenin, that binds to receptors within your brain that are responsible for making us feel sleepy. This tea gives me lots of energy, more mobility, lots of comfort being in my body and a nice feeling of wellbeing as a result. However, tea doesn’t contain as much caffeine as coffee does. There’s reportedly 11mg per 100g of caffeine in tea. In comparison, coffee contains 37mg per 100g, which is a bit of a difference. 3,4 What’s more, tea also happens to contain an amino acid called theanine.

However, tea doesn’t contain as much caffeine as coffee does. There’s reportedly 11mg per 100g of caffeine in tea. In comparison, coffee contains 37mg per 100g, which is a bit of a difference. 3,4Valerian root, a herb that’s native to Asia and Europe, contains gamma-aminobutyric acid (GABA), one of the main neurotransmitters responsible for regulating our sleep. Research has found that increasing our GABA levels can have a sedative effect on our body. 12 Summary To help us put together our list, we considered five factors that would help us decide which teas deserved to make our list of the best night time teas the UK has to offer, these include:

Love this tea, refreshing and warming after an evening meal, seems to settle my stomach. If you like Pukka tea, I would recommend this one.” We have taken on the views of our customers so we can offer you the most tried and tested teas available on the market. Chamomile is widely reported to help with relaxation and sleep. A review of research published in 2019 concluded that chamomile can significantly improve sleep quality. 7 The softly sweet and spiced infusion is warming and comforting, perfect to rebalance at the end of a busy day. This is a smooth, delicate, lightly spiced blend with a lovely hint of sweetness. The chicory root brings a gorgeous roasted flavour and a touch of indulgence.Numerous herbal teas have been linked to helping promote relaxation. They include green, chamomile, peppermint, valerian root and rooibos tea Use freshly-boiled water and infuse the bag for at least 3 minutes. Give the teabag a stir and a gentle squeeze to release the flavour before removing it.

Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. This is due to the fact it can stimulate our brain and make us more alert, which is the last thing we want to be when we’re trying to wind down. 2 Might seem like we’re pointing out the obvious here, but the thought is that teas for bedtime are teas that will help you get some much-needed Z’s. Lots of herbal teas have been connected, and proven, to help us ease into our bedtime routine. But generally speaking, which are the best to look out for?This smooth and serene blend offers a smooth and warming hit of flavour, which makes it a perfect addition to your bedtime routine. It’s a delicious blend of camomile, passionflower, spiced apple and vanilla to help you on the way to a peaceful night. It’s also been linked to boosting our cognitive abilities, e.g. memory and concentration levels, too. 5 The fine blend of fennel seed, aniseed, cardamon and chicory offers a rich and nourishing flavour as a great part of your post-meal experience. I have had this drink twice now, the first night I took it I straight away felt like I was so calm and relaxed feeling, I am only after having the drink now and I am feeling the same, this is not usual for me as I can never really relax.

In addition to this, research has found it also has muscle relaxing properties, which may help with relaxation before bedtime. 10 In fact, many bedtime teas contain the same ingredients that you would find in many supplements – such as chamomile. How can tea help you relax?

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I bought this tea as I can never sleep, I would be lying in bed for 3-4 hours before I ever got any way to sleep.