Natural Health Supports™ Orthopaedic Knee and Hip Support Pillow with Removable Cover, Helps to Alleviate Sciatica, Lower Back, Hip or Joint Pain

Product Information

This knee pillow has been manufactured by Putnams for over 40 years and is designed to reduce discomfort in the knees and hips via pressure redistribution by spacing the legs wider apart. However, many people find that it doesn't work very well, and it is only normally tried if you can't take other medicines. Sleepers Who Move Frequently: Some people toss and turn too frequently to keep a knee pillow in place overnight. They may try a knee pillow with a velcro strap, but that might not be enough to keep the pillow in place all night. The curved, smooth edges glide easily under sheets, while the sleek crescent shape fits both a man and woman’s anatomy perfectly. Contour Legacy Leg Pillow is long enough to fully support your legs and knees, and easily allows you to bend your knees while you sleep without it falling out. Because the right pillow can help ease pain, it may also help a person sleep better. Sleep plays a key role in overall health.

When it comes to the cover of your knee pillow, there are a few different options. Look for covers made from breathable and durable materials like 100% cotton. You might also want to consider sleeping with a cover designed with a built in strap to hold the pillow in place against your leg during sleep. Natural v's synthetic fillings Suggested exercises and advice for patients presenting with pain on the anterior aspect of the knee associated with patella tendinopathy. If you have osteoarthritis in your knees but you're not suitable for knee replacement surgery, you may be able to have an operation called an osteotomy. This involves your surgeon adding or removing a small section of bone either above or below your knee joint. Exercise programme including hip, knee and ankle strengthening exercises with a progression of exercises for each area. Ideal for post trauma, post op or for patients suffering from general deconditioning. Alternatively, the contour knee pillow has a unique shape to fit comfortably between your knees. This promotes better spinal alignment and pressure relief.

Specific balance exercises for patients who have problems with balance, particularly for patients who have suffered an ankle injury. If you have knee and hip pain and are aged over 45, find out how you can grow in confidence, feel, move and manage pain better, with improvements to both your physical and mental health. The following resources explain more about how Escape-pain can help you. Joint replacement, also known as an arthroplasty, is most commonly done to replace hip and knee joints.

The pillow’s firm feel helps ensure optimal spinal alignment and good stability for the pelvis and hips. The ergonomic shape also allows the pillow to fit comfortably between your knees while lying on either side. Thanks to the foam’s dense composition, the pillow should hold up well over time and resist the shape loss that often occurs with low- or medium-density foams. Exercise is one of the most important treatments for people with osteoarthritis, whatever your age or level of fitness. Your physical activity should include a combination of exercises to strengthen your muscles and exercises to improve your general fitness. You don’t normally need to see a healthcare professional. New onset or flare-up of a longstanding knee problems should begin to settle within 6 weeks. What causes knee problems? Rubefacients are available as gels and creams that produce a warm, reddening effect on your skin when you rub them in. Several rubefacients have been used to treat joint pain caused by osteoarthritis.

1. Doctor Developed Knee Pillow with Strap

Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes; Be careful not to get any capsaicin cream on delicate areas, such as your eyes, mouth, nose and genitals. Capsaicin is made from chillies, so if you get it on sensitive areas of your body, it's likely to be very painful for a few hours. However, it will not cause any damage. If you have knee and hip pain and are aged over 45, find out how you can grow in confidence, feel, move and manage pain better, with improvements to both your physical and mental health. See our Escape-pain participant stories, Escape-pain infographic and TIMS Escape-Pain Flyer for how Escape-pain can help you.

Proprioception. An exercise sheet developed by TIMS with some simple balance and co-ordination exercises that can help your rehabilitation after knee injury. Although knee pillows from different brands might look similar at a glance, they do vary in terms of materials, construction, and features. Some people find more comfort in certain knee pillows than others because of these differences. Knee pillows exist to increase a person’s comfort while sleeping. They do so by promoting spinal alignment, relieving pressure, and helping keep the body in a comfortable position. Post-op advice and exercises for patients following Total Knee Replacement, exercises focus on regaining flexion, extension, muscle power, balance and mobility.If osteoarthritis is causing mobility problems or making it difficult to do everyday tasks, several devices could help. Your GP may refer you to a physiotherapist or an occupational therapist for specialist help and advice. There is also a fitted leg strap so that the pillow stays attached during the night. Manufacturers claim that in addition to promoting optimal spinal alignment, this pillow can improve the venous return and lymphatic drainage of your legs, which will help improve alignment due to scoliosis, and aid in recovery following knee/hip/shoulder surgery.

A removable velour cover with a smooth hand-feel encases the foam. This cover can be removed and machine-washed for easy care. A built-in carrying strap – coupled with the compact size – makes the pillow ideal for use during flights or road trips. At less than a pound, the pillow should easily fit into your carry-on without adding excess weight. We are now able provide escape pain delivered virtually via microsoft teams or via face to face groups located across Newcastle and Gateshead. These groups will provide you with the support required to exercise appropriately and provide advise and education for management of your joint. Please complete referral form for TIMS stating you would like to be considered for an escape pain class. For most people, there are no specific risks to sleeping with a knee pillow. However, for people who have recently had knee surgery, sleeping with a pillow between the knees can keep the knees in a flexed position that affects movement and healing. Talk to a doctor about alternatives for safe, comfortable sleep. The BHGWR Knee Pillow is ergonomically designed to fit comfortably between the legs or in other positions, promoting a more relaxed posture during the night, improving sleep quality, keeping the spine aligned, and relieving pain. This knee pillow is made with premium quality, durable memory foam to provide long-lasting comfort. The firmness of the pillow core is described as medium-soft. In addition, the manufacturers claim that it won't go flat over time. The Knee and Leg Posture Pillow consists of polyester fiberfill with a breathable cotton-blend cover. The medium feel is soft enough to cushion the knees and ankles while still being supportive enough to help align the spine. The pillow is more pliable than certain memory foam designs and can be shaped according to each sleeper’s needs.

4. Kally Knee Pillow

Surgery for osteoarthritis is only needed in a small number of cases where other treatments haven't been effective or where your daily life is seriously affected. Discuss any new exercise plan with your GP or physiotherapist before you start. They can help you plan a suitable exercise programme for you. Your GP and practice nurse can also advise about how to lose weight slowly and safely. Pressure: The firmness and amount of support a knee pillow provides will determine how much pressure relief is possible. Pressure relief on the knees themselves, as well as the spine and hips, can be minimised with the correct knee pillow.