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Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains. These exercises may involve various degrees of balance challenge, such as standing on one leg. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Spread your fingers wide, keeping your wrist and fingers straight. Touch your thumb to each fingertip, one at a time. Fist exercise

Twisted ankles will only get affected if the skin has been broken during the injury. Signs of an infection include: Chen ET, Borg-Stein J, McInnis KC. Ankle sprains: evaluation, rehabilitation, and prevention. Curr Sports Med Rep 2019; 18(6):217–23. doi: 10.1249/JSR.0000000000000603 Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Medical history: Your healthcare provider will ask about your medical history, including whether you’ve had any previous abdominal surgeries. Barium enema X-ray: A barium enema X-ray is an X-ray of your colon. While you’re sedated with anesthesia, a provider inserts a catheter (thin tube) into your rectum. The catheter fills your intestine with a safe liquid that travels through your colon while a machine takes X-rays. The liquid makes your intestine stand out more clearly on the X-rays.Your healthcare provider may recommend the use of crutches, a boot or a brace/splint to keep weight off of your ankle and give your ankle support and stability (protection). Putting too much pressure on a sprained ankle could worsen the sprain, cause more discomfort and prolong healing time. Do I need physical therapy after an ankle sprain? With a bowel obstruction, time is of the essence. If you’re noticing symptoms of an obstruction, call a healthcare provider or get to an emergency department (ED) right away. Types of bowel obstruction Bowel rest: You may need to refrain from eating or drinking to give your intestine time to clear the obstruction or shrink to its normal size. Or you may only be allowed to drink a special liquid containing the nutrients you’d otherwise get from food.

Uneven surfaces. Walking or running on uneven surfaces or poor field conditions may increase the risk of an ankle sprain. Hernias: Segments of your intestine may break through a weakened section of your abdominal wall. Your bowel can become obstructed if it’s trapped or tightly pinched in the place where it pokes through. Hernias are the second most common cause of small bowel obstruction in the U.S. Small bowel obstruction: Most obstructions (approximately 80%) happen in your small intestine. Your small intestine connects to your stomach at one end and your large intestine at the other. In addition to moving food and water along to your large intestine, your small intestine breaks down foods and absorbs water and nutrients from them. Be sure to elevate your sprained ankle as much as you can. During the day use a stool to rest your twisted ankle, and use a cushion or pillow while in bed. After 2-3 days Generally, in the case of a minor sprain, the RICE treatment is the most recommended of all procedures to heal the injured ligament. This can be strengthened by doing few exercises of stretching.When you can move the injured area without pain stopping you, try to keep moving it so the joint or muscle does not become stiff. A pharmacist can help with sprains and strains