KIKI Health Pure Marine Collagen - Discover Radiant Wellness with Premium Hydrolysed Supplement - Sustainably Sourced from Wild Fish, Type 1 Purified, Naturally High in Protein | 150 Capsules | 450mg

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No matter the source, all types of collagen target the effects of ageing. As a general rule, Logan suggests opting for a well-researched hydrolysed, marine-sourced, Type 1 collagen. “Type 1 collagen provides the main support for the skin, helping to provide structure,” she says. “ As it breaks down, we start to lose that structure, which can lead to the signs of ageing. Research has indicated that keeping collagen levels high in the body, by using absorbable collagen peptides, can help to slow the down the development of lines and wrinkles.”

Yes, it needs to be taken daily for good results. Make sure to follow the instructions on your collagen product. How long does collagen take to start working? It's worth noting that bovine collagen supplements have made the news for their contribution to biodiversity issues in tropical regions (from where the ingredients are sourced). If you're keen to steer clear of these, we'd recommend opting for a marine collagen supplement instead. We've distinguished between them in our ‘key specifications' boxes to make your research that little bit more manageable. How we test

The next stop was the GHI lab, where our in-house experts used the VISIA Skin Analysis machine to assess any changes in users' fine lines, wrinkles, texture and browns spots, giving each product a score out of five for performance. The good news is that there are many ways to boost your collagen production, from topical application of collagen-containing creams and serums, to drinking or eating it in the form of gummies, bars, liquid sachets or powdered drinks. The brand is also committed to responsible sourcing, ensuring that their products are not only beneficial for consumers but also for the environment. By sourcing organic, ethically obtained ingredients, Kiki Health guarantees the quality of their products while also supporting local communities. What are the benefits of Kiki Health products?

Read more: Shop The Best Beauty Advent Calendars 2023 Has To Offer Which collagen is best type 1, 2 or 3?

Gold Collagen Forte

Evening is the ideal time as your body goes through a cell rejuvenation and regeneration process while you sleep,” says Ghatora. “Consistency is key with this type of supplement,” adds Logan. “So if you find it easiest to take it in your smoothie in the morning, that's the best time, conversely, if you find it easiest to remember to take it in the evening, in your hot chocolate, then that’s the best time. The best results are seen with consistent long-term use. Should you add collagen to your coffee?