Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

This article explains the ingredients and the differences between REGO Rapid Recovery and REGO Rapid Recovery + and how they both promote muscle glycogen re-synthesis, muscle protein synthesis and rehydration when taken after an intense exercise. The drink also features branched chain and essential amino acids, as well as a very long list of vitamins and minerals that are essential to recovery and hydration.

Whey protein is found in cow’s milk. Whey is created from the separation of milk and is presented as a powder. This process is used to produce cheese, known as the curding process. Whey protein carries out the functions that proteins perform in the body by providing essential amino acids.Our SiS REGO Rapid Recovery+ Powder is a comprehensive food supplement that delivers more carbohydrate and whey protein, plus BCAAs, L-Glutamine, and vitamins and minerals in a convenient drink to better replenish your energy stores and promote muscle recovery after exercise. Dietary protein is necessary to support metabolic adaptation, repair and remodelling. After resistance training there is a response of upregulation of muscle protein synthesis (MPS) for at least 24 hours afterwards, also an increased sensitivity to the intake of dietary protein. A similar response occurs following aerobic exercise or other exercise types (sprint activities, intermittent sprints). There have been many research studies that promote a good rationale to intake protein well above the recommended daily allowance (RDA) to maximize metabolic adaptation to training. High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals

REGO Rapid Recovery Plus should be taken within 30 minutes for finishing exercising. It should be taken after high intensity or prolonged training sessions and competition where carbohydrate energy stores have been depleted. REGO Rapid Recovery Plus contains high quality whey protein concentrate, which has a complete amino acid profile. As previously mentioned above, Leucine is known to switch on the signalling for muscle protein synthesis and L-Glutamine is known as the one of the most abundant essential amino acids, with immune and gut health properties. Essentially, the mixture of carbohydrate, protein, L-Glutamine and BCAAs provides a recovery formula that can promote replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. This product is unsuitable for vegans since it contains milk (whey protein concentrate). Finally, rest! This is the most important part of recovery, be it sleep or just giving your body the chance to recover. Not all of us have the luxury of the pros to rest all day after a tough session, but short bouts of focussed rest will still help. Power naps if you’re able to do them can be beneficial, also yoga or mindfulness training. But the best by far is a good night’s sleep. It beats any massage gun, massage session or other recovery tool, and when combined with proper nutrition and hydration is an unbeatable combo. What’s the difference between vegan and non-vegan proteins? The High5 recovery drink was the only other protein powder on test to offer the same ~3:1 carbs to protein ratio. It’s the right balance for getting sufficient protein in for rebuilding your muscles, without having to take on an excessive amount of carbs.Leucine for Muscle Repair: With an added 2g of Leucine, an essential amino acid, REGO Rapid Recovery Powder provides a targeted boost to muscle repair and growth. Leucine is known for its ability to stimulate protein synthesis, making it a valuable component in enhancing post-workout recovery.

So that one is a little up in the air, but for most people without allergies or specific medical dietary requirements, a diet mixed of lean animal proteins, different carb sources, plenty of fruit and veg, and good levels of dietary protein, will be optimal for gut health. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. Plus, immediately after exercise is when your muscles are grappling for building materials, which brings up the question of, what’s wrong with having it in your system during exercise, wouldn’t that be even better? SIS Rego Rapid Recovery Ingredients A bonus point for High5 is the option to get the product batch tested, which helps to put your mind at ease that there isn’t contamination with any banned products that would fail a doping test. Although most of us won’t get tested, it is good to know what you are taking is ‘clean’.Recovery for a ride starts before the session begins. Ensuring that you have fuelled enough for the training session in your meals preceding the session will assist in recovery for after it. All the drinks would be beneficial to add into a recovery routine for those who train intensely during the week, or are perhaps time limited, so post session meal prep is more difficult. I always advise that people should try to get their macro and micro nutrients from their diets, but I also found that having these shakes was very effective with a hectic work/life/training schedule during the testing period. The great taste and value of MyProtein's Vegan Protein Blend is very hard to match. The single-scoop, 30g serving size mixes very easily with minimal shaking, and we found there are never any lumps or grittiness in the resulting shake. It has a neutral colour and MyProtein assures that no artificial colours and flavours are used in this product. SiS REGO Rapid Recovery Powder works by delivering a combination of vital nutrients that support various aspects of post-exercise recovery. The high carbohydrate content rapidly replenishes glycogen stores, which serve as the primary fuel source for moderate to high-intensity exercise. By replenishing these stores, REGO Rapid Recovery Powder ensures that your muscles have the necessary energy to recover and perform optimally in subsequent workouts. Moreover, the inclusion of vitamins and minerals in REGO Rapid Recovery Powder contributes to the overall recovery process. These essential nutrients support normal muscle function and protein synthesis, aiding in the repair of damaged muscle tissue. By providing a comprehensive blend of vitamins and minerals, this supplement ensures that your body has the necessary resources to recover optimally and adapt to the demands of intense physical activity.