Turmeric Curcumin Plus Glucosamine and Chondroitin Complex with Added Vitamin C, Rosehip, Ginger and Zinc - 90 Capsules. Maintains Normal Joint Cartilage. UK Supplier

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Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/osteoarthritis. Accessed Oct. 24, 2020. By reducing oxidative stress in the joints (and other parts of the body), turmeric’s bioactive curcuminoids may significantly improve health and performance while protecting against the long-term deleterious effects of free radical damage. COX-2 and MMP Enzymes

This molecule has been well-studied for its potential to treat symptoms and disease progression associated with osteoarthritis (OA), rheumatoid arthritis (RA), and osteoporosis. Supplementing with glucosamine has been shown in clinical trials to promote the repair of damaged connective tissues, and to support the healthy maintenance of your joints going forward. Turmeric can treat some lung conditions. This works because curcumin reduces inflammation, which causes a lot of lung problems. Some of these conditions include asthma, lung cancer, chronic obstructive pulmonary disease, and cystic fibrosis. Theoretically, curcumin in large amounts could interfere with HRT by competing for oestrogen receptors.

Whereas glucosamine structurally supports connective tissue integrity within the joint, turmeric offers greater protection against joint-diminishing oxidative stress, inflammation, and enzymes. Easily distinguished by its vibrant yellow colour, turmeric comes from the Zingiberaceae family – just like ginger – and its benefits lie in its roots. You will usually find it in curries and drinks like ‘golden milk’ and turmeric lattes, but you can also take it in various supplement forms if you don’t like the taste, or struggle to incorporate enough into your diet. Another study showed a significant improvement in maximum mouth opening and pain reduction — demonstrated by reduced inflammatory markers — after taking 1.5 grams of glucosamine and 1.2 grams of chondroitin sulfate daily for 8 weeks ( 24). Giving curcumin with piperine enhances the absorption of curcumin which may have safety implications. Healthspan's patented Optiflex ® Glucosamine HCl is sourced from a sustainable corn−base, making it free from shellfish and associated allergens. Our turmeric extract used is sourced from the southern Indian states of Karnataka and Tamil Nadu. Our boswellia serrata extract is 5−Loxin ®, a highly concentrated and stomach friendly way to obtain the active boswellic acids within. Finally, the formulation is enhanced with calcium,vitaminC and a vegan form of vitamin D to provide a premium supplement for your joints and bones.

Some studies have looked at what happens when people take 400 to 500 milligrams of curcumin a day. Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice’s quality. You should know that curcumin by itself often won't lead to better health. That's because your body can't absorb or use it well. Most of it will get broken down fast and pass right through. Though glucosamine’s mechanisms are still poorly understood, it appears to readily reduce inflammation.Turmeric spice is a common ingredient in Indian cooking, but you can use it in lots of ways. Here are some ideas for how to use turmeric in your diet: Acute nephrotoxicity (kidney injury) and high tacrolimus levels (29 nanogram/mL) were reported and attributed to turmeric in a person who had taken “15 or more spoonfuls” of turmeric powder daily for ten days before the high tacrolimus levels were recorded. The case report therefore describes evidence of turmeric moderately inhibiting CYP3A4. Hormone replacement therapy (HRT) This may lead to a variety of side effects, including shakiness, anxiety, blurred vision, delirium, and overall reduced cognitive function.