Pip & Nut Smooth Peanut Butter – 1kg - Absolutely No Palm Oil – No Added Sugar – Always High-Oleic Peanuts - Natural Source of Protein and Healthy Fats

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Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that might be less nutritious. The texture of this powdered peanut butter can be a bit chalky, but I found that it blends well in smoothies, shakes, and even when used as an ingredient in baked goods. I did notice that it’s not as smooth as regular peanut butter when reconstituted, but still creamy enough to use as a spread on my morning toast.

To help you in your search, I’ve spent hours researching and comparing various organic peanut butters available on the market. In this article, I will share my findings with you, detailing the factors that I took into account, so you can make an informed decision and find the best organic peanut butter for you. Best Organic Peanut Butters Sugar content: Ideally, try to select a peanut butter that’s free of added sugar or other sweeteners. Added sugar can contribute to heart disease and other chronic conditions. Once you know what to look for in cereals, it will be a lot easier to find them without palm oil. Vitamin A Palmitate contains palm oilOne thing I noticed was that the texture might not be for everyone – it’s a bit gritty and not as smooth as some might like. Nonetheless, if you’re open to trying something out of the ordinary and don’t mind spending a bit extra for a great-tasting, ethically-produced peanut butter, you should definitely give Big Spoon Roasters Maple Cinnamon Peanut & Pecan Butter a try. Buying Guide Sometime palm oil can be hidden in the ingredients list. For example, E471 is a stabiliser used in Sun-Pat peanut butter that can (but doesn’t always) come from palm oil. Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, brown sugar syrup, salt, malt flavor. Vitamins and minerals: Vitamin C, reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6, vitamin B1, vitamin B2, folic acid, vitamin D3, vitamin B12. Kellogg’s Special K Original A high peanut content also means the peanut butter is more nutrient-rich and higher in protein and fiber while being low in sugar and saturated fat.

In the UK, the recommended serving of peanut butter is one tablespoon which weighs 15g, and a typical peanut butter serving of this size will contain around 90-95kcal depending on the brand. Top 5 Supermarket Brand Peanut Butter Wild Friends Foods certified all of their peanut and nut butters Palm Oil Free through the International Palm Oil Free Certification Trademark. Fluffy, sweet, and salty? This classic childhood favorite has it all while still being incredibly smooth, and that's what has it crowned the best creamy peanut butter in our test. In addition to having well-balanced seasoning and being silky soft, we love Skippy Creamy's roasted taste and strong peanut flavor, which can sometimes get lost in overly sweet peanut butters. In testing, we found it has a light, almost frosting-like texture. Hydrogenated oils are added to some peanut butter varieties to help keep the peanut butter shelf stable since the hydrogenated oils have a hard waxy texture at room temp. Ever notice how you don’t need to stir the traditional JIF or Skippy stuff? The added oil is why. It also helps to preserve the freshness of the peanut butter so it can stay in your pantry without going bad. The surplus butter was known as the EU Butter Mountains, although sadly it wasn’t ever turned into literal mountains you could slide down. Instead, it was sold off cheaply in poor countries (known as “dumping”) and while this meant they got cheap butter for a while, it also put local farmers out of business. And, as many poor countries are very dependent on agriculture and farmers are often the poorest of the poor, the practice was brutally criticised by Oxfam and others.Many cereal manufacturers use palm oil to make tocopherols. We do not take the chance and avoid them completely. Alternate Names for Palm Oil Peanut butter without palm oil or hydrogenated oils will have less of that saturated fats, and therefore more of those health promoting fats (MUFAS and PUFAS) that we chatted about earlier. Organic peanut butter is made from peanuts that are grown without synthetic pesticides or fertilizers. This can be beneficial for the environment and your health. Regular peanut butter may contain additives, such as sugar, hydrogenated oils, and emulsifiers that can be harmful in large quantities. Organic peanut butter usually contains fewer additives, making it a healthier option. Which organic peanut butter is ideal for weight loss?