Ben's Original Golden Vegetable Microwave Rice, Bulk Multipack 6 x 250 g pouches

Product Information

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). It couldn’t have been any easier. I’ve two teenagers so I feel confident I could leave them to cook dinner some evenings ! No excuses. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

FREE diet profile

It was really easy to cook the Uncle Bens rice. After reading the instructions I saw that you could cook the rice in a pan not just in the microwave. My husband and I both agreed that the consistency was a bit mushy and the vegetables sparse, but overall the flavour was nice and went well with the rest of our meal. I think it benefited from having a sauce. My son (14 months) really enjoyed it and wanted more once he’d finished his plate! We have gone into some more info below on how to keep your rice syn free, the different Uncle Ben rice pouch syns and some microwave low syn alternatives. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED.

If you find store-bought savoury rice to be too high in syns, we've got a great low-syn slimming world-friendly recipe for you to try making at home down below which only has 0.5 syns a serving! Ingredients Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. In our guide below, we will discuss why savoury rice can be so high in syns, syn values of savoury rice as well as how to make your slimming world-friendly rice at home for 0.5 syns! Why Is Savoury Rice High In Syns? Next, add in all your veggies and fry for a few minutes, then the garlic and ginger, frying for around an extra minute, add in the rice, soy sauce and oil.Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. A little bland by itself but is ok when with other flavourful ingredients. The boys, 3 & 1, ate it all easily and loved the mix of veg in it.

In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns? Spray a frying pan over medium-high heat with low-calorie spray, Add the onion, , garlic, chilli, peppers and carrots and fry till softened

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Incredibly easy! The instructions are so clear and easy to follow. The best bit...no need for any pots or pans!