Active Edge CherryActive Concentrate (100% concentrated Montmorency cherry juice) - 946ml

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The cherry season is short, so thankfully cherries freeze very well. You can keep cherries in the freezer for up to a year! Macular degeneration is age-associated vision loss and blurry vision related to damage to the macula, or center of the eye. It can eventually affect one’s ability to read and perform many everyday tasks. Anthocyanins from sour cherries have been shown to not only possess strong antioxidant and anti-inflammatory activities, but to inhibit tumor development in mice and the growth of human colon cancer cell lines. The body uses antioxidants to prevent itself from the damage caused by oxygen, which plays a major role in diseases today and has been linked to health conditions like cancer, heart disease and dementia.

In the single blind, two-phase study, 12 healthy participants were invited to drink CherryActive’s Montmorency cherry concentrate to test how it affected the levels of uric acid in their blood and urine. They drank either 30ml or 60ml of the concentrate mixed with 100ml of water. Blood and urine samples were taken at regular intervals following consumption of the concentrate. Consuming cherries is safe for women who are pregnant or breastfeeding, but the safety of taking large doses for medicine is unknown because not enough research exists. There are no known cherry interactions at this time. Potassium reduces the risk of stroke, helps alleviate hypertension and high blood pressure, can lower muscle cramping, and may improve muscle strength. Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control sleep and wake cycles.Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. However, you’d have to eat quite a regular and large amount of the actual cherries themselves to really feel all the benefits, so this article will be focusing on Montmorency Cherry extract, usually available in either capsule form or a juice concentrate. Another one of the benefits of cherries is they fight free radicals that damage the eyes. Macular degeneration and glaucoma are caused by free radicals and oxidative stress. A study in 20 people showed that those who drank tart cherry juice concentrate for 7 days experienced significant increases in melatonin levels, sleep duration, and sleep quality, compared to a placebo ( 19).

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Glaucoma is caused by a buildup of fluid in the eye that puts pressure on the optic nerve, retina and lens. The pressure can permanently damage the eye if not treated. The cherries themselves are very high in Vitamin C & A, antioxidants and dietary fibre, and are known to have numerous health benefits. In fact, polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers ( 8). The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health benefits of cherries published in the journal Nutrients summarized the results of 29 published human studies that examined the positive effects of cherry consumption. Researchers found that eating cherries and products made with cherries helped decrease oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, LDL cholesterol, blood pressure, arthritis symptoms, and loss of sleep. Daily Value: Percentages are based on a diet of 2,000 calories a day. Benefits of Cherries 1. May Promote Weight Loss

What is especially interesting is that only a relatively small amount of Montmorency cherry concentrate is needed to bring about the positive uric acid-lowering effects.” Tart cherry juice contains high levels of phytochemicals, including melatonin, a molecule critical in regulating the sleep-wake cycle. They have a lower glycemic index, provide about three grams of fiber per cup and are low in calories. In fact, there are many more studies to support the claims that Montmorency Cherry does in fact reduce inflammation, and we would recommend taking the supplement to improve recovery time, as well as if you suffer from the painful effects of Gout. SleepThe blood and urine samples that were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate. Plasma urate is the salt derived from uric acid. 6. High in Potassium The ORAC (oxygen radical absorption capacity) test accurately quantifies the antioxidant capacities of foods by taking into account the fact that most natural products are a complex mix of phytochemicals of which many are antioxidants. Consuming sweet and tart cherries is completely safe for most adults and children. They may cause an allergic reaction in people who are sensitive, however. If you want to add extra sweetness, use a bit of honey or maple syrup, which are both great natural sweeteners. You can also add spices that complement the taste of cherries, like cinnamon or nutmeg. In another study by Northumbria University, Montmorency Cherry was found to reduce inflammation and oxidative stress in cyclists after a high intensity simulated race [3]. In relation to strength exercises, the University of Exeter concluded in a 2011 study that Montmorency Cherry consumption “improved the recovery of isometric muscle strength after intensive exercise perhaps due to attenuation of the oxidative damage induced by the damaging exercise”.

Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. As a source of antioxidants, vitamin C and potassium, this fruit boasts a number of health benefits, including potentially: To make a jam or jelly with cherries, use a saucepan to cook the cherries down over medium heat. Add a little water, and give them time to break down.Fill half of a jar with water, and then add your cherries. Keep tapping the jar on the counter to remove air bubbles.