Precision Hydration SweatSalts - 15 Blister Packed (Waterproof) Electrolyte/Salt Capsules - Combat Cramp - All Natural Digestion-Friendly Formula - Gluten Free, Vegan/Vegetarian Friendly

Product Information

Let’s look at the ingredients, taste and general breakdown of some different options for electrolyte supplementation with tablets. All of these will be vegan and gluten-free by nature of what’s included. Hammer Endurolytes Fizz

The key to preventing any such illness is to limit your time in hot environments and make sure you take on plenty of fluids. Electrolytes are very important to keep your body cool. 21While the average person can get enough through food, that’s often not the case for athletes who are more susceptible to dehydration due to the increased needs of the body.

Please keep in mind that electrolyte needs differ depending on your individual body, sweat rate, activity type and duration, and the conditions you are exercising in, so finding the best electrolyte supplement and dose for you may take some experimenting. If possible, we recommend working with a registered dietitian who specializes in working with athletes to help you in this process.We’re told to drink water while we exercise for good reason — as you sweat and your body gradually becomes dehydrated, you lose electrolytes. Electrolytes are minerals that conduct electricity in water, and in doing so, help the body maintain a host of functions — including muscle contractionand regulating blood pressure. Common electrolytes include potassium, sodiumchloride, magnesium, and calcium. The American College of Sports Medicine recommends drinking water and/or electrolyte supplements during exercise to avoid excessive changes in hydration levels and maintain electrolyte balance. ( 1) With many people struggling to meet daily electrolyte requirements, it's no wonder why they feel worn down. Other electrolytes such as calcium, magnesium should also be taken in moderation as an excess can cause nausea, headaches, induce laxative effects, and affect renal functions.