Silentnight Kids Weighted Blanket - Anxiety Relief Therapy Blanket for Children - Kids Sensory Heavy Quilted Wellbeing Blankets, 3 kg (kids), Grey, 100 x 150 cm

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For most people, weighted blankets are completely safe to use, but there are a few groups who should be more cautious. For example, if you are pregnant or suffer from respiratory or circulatory problems (such as asthma or type 2 diabetes) you should always consult with a doctor before purchasing. The same goes for children, as they can potentially become trapped underneath a weighted blanket. How heavy should weighted blankets be?

Physical, learning or other difficulties which mean the child is unable to remove the blanket independently By choosing our cotton products, you’re supporting our investment in Better Cotton’s mission to help cotton communities survive and thrive while protecting and restoring the environment. Better Cotton Farmers are farmers who care for the environment and respect workers’ rights and wellbeing.Hilliard W, Gerardi MB, Jimenez RR. Options for veterans experiencing sleep impairment. The Journal for Nurse Practitioners. 2021;17(5):536-539. doi: 10.1016/j.nurpra.2021.02.004 If safety is a big concern for you, then you can avoid many of the potential risks of using weighted blankets with a weighted lap pad like this one from Hygge. Available in a range of sizes and weights, the pad is designed to give the same beneficial sensory experience as traditional blankets just across a smaller surface area. Something like this might be particularly useful for long journeys or any other situation where you will need to be sitting in one spot for a while.

Baumgartner JN, Quintana D, Leija L, Schuster NM, Bruno KA, Castellanos JP, et al. Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. J Pain. 2022 Jan;23(1):156-174. doi:10.1016/j.jpain.2021.07.00 Weighted blankets should be used for one person only and should not be shared. If you have any other medical concerns about using this product, please consult a Medical Professional. You should not use this product with children who suffer from the following: Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted Blanket Use: A Systematic Review. Am J Occup Ther. 2020 Mar/Apr;74(2):7402205010p1-7402205010p14. doi: 10.5014/ajot.2020.037358 Like many weighted blankets, the Mela blanket is filled with tiny glass pellets inside its cotton casing. These give the blanket its weight and help it mould to your body. Its removable cover is cotton on one side, with the other made from a soft, fleece-like recycled polyester.

Society has a sleep problem, but the best weighted blankets may help you nod off at night as well as relax during the day. Whether it’s caused by a hectic life schedule, work stress or too much screen time, it can be hard to switch off when you need to. A heavy, weighted blanket may be just what you need. The blanket weight should be a maximum of 10% of the child's body weight. Do not use a heavier weighted blanket Weighted Blankets can be an effective therapeutic solution for those with sensory issues such as Autism. They can provide a soothing sensory stimulus through pressure on the body, similar to the feeling of being held, hugged or cuddled. This can have a calming effect, helping to relieve stress and anxiety. This one can also be hand-washed or dry-cleaned and it comes with a drawstring storage bag to help keep the blanket clean and in good condition. Because the warmer cover is removable, the blanket needs to be tied to the cover to stop it from sliding around or falling to one side; the ties are located in all four corners and on all four edges, so it can be quite a mission to attach. But once it’s in, the blanket’s not going anywhere. The person using the weighted product should be able to remove it at all times; this is essential to prevent them from becoming uncomfortable or overheated. Do not roll someone up in a weighted blanket under any circumstances.

The child must not be rolled in the blanket. It should be placed over them. When using in a bed, ensure it's not draped over the sides of the frame Gringras P, Green D, Wright B, et al. Weighted blankets and sleep in autistic children--A randomized controlled trial. Pediatrics. 2014;134(2):298-306. doi:10.1542/peds.2013-4285 Warner SM, Tannenbaum SL, Pathan S, Lozada JS. Weighted Blankets for Pain and Anxiety Relief in Acutely Injured Trauma Patients. J Pain Palliat Care Pharmacother. 2023 Feb 7:1-10. doi:10.1080/15360288.2023.2174634. Weighted products are not suitable for people with certain conditions such as epilepsy, heart conditions, breathing difficulties or circulatory problems. Vinson J, Powers J, Mosesso K. Weighted Blankets: Anxiety Reduction in Adult Patients Receiving Chemotherapy. Clin J Oncol Nurs. 2020 Aug 1;24(4):360-368. doi:10.1188/20.CJON.360-368The blanket can be used instead of, under or over a duvet or sheet: whatever you find most comfortable While standard weighted blankets are unlikely to be harmful to teenagers and above, it’s essential to choose something such as the Anjee Kids blanket (listed below) or an alternative to ensure that younger children can easily lift the blanket off themselves without needing help. Will I get too hot with a weighted blanket?

If you’re looking to experiment with weighted blankets and want a wide range of options to choose from, then this one from John Lewis is ideal. There are four different weight options available, which range from 4.5kg all the way up to 11.5kg, so whether you’re looking for something for yourself or another member of your family, there should be something suitable. The blanket cover is 100% cotton and filled with glass beads to give it its weight, so it’s perfect for snuggling into, whether you’re on your sofa or in your bed. Deep touch pressure is often used in a similar way to weighted blankets to help people with sensory processing difficulties. Some studies suggest a benefit for autistic children, but a 2016 analysis found the research was not robust enough to confirm evidence of this benefit. People With ADHDKey features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No For example, the average weight of a 5-year-old is around 18kg, so a weighted blanket should be no heavier than 1.8kg. McCall WV. Paying attention to the sleeping surface and bedclothes. J Clin Sleep Med. 2020 Sep 15;16(9):1427-1428. doi: 10.5664/jcsm.8704 Hjort Telhede E, Arvidsson S, Karlsson S. Nursing staff's experiences of how weighted blankets influence resident's in nursing homes expressions of health. Int J Qual Stud Health Well-being. 2022 Dec;17(1):2009203. doi: 10.1080/17482631.2021.2009203.