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Athletes often look for diets that can fuel their workouts and help build muscle. Here are the 8 best diets for athletes. READ MORE As well as water, the main ingredient is maltodextrin (from maize) to provide the carbohydrate, plus various flavourings, preservatives and a sweetener. And that's about it. High5’s gel range covers all the bases: isotonic gels, straight-up energy gels and caffeinated gels, each containing 23g of carbs. The gels are even batch-tested to ensure you won’t accidentally fall foul of doping regulations, if that’s a concern for you.
Isotonic Energy Gel? Hype - RUNIVORE SiS Go Review: What is Isotonic Energy Gel? Hype - RUNIVORE
People are good at having enough gels at a race, but their guts just aren’t used to tolerating that much. We do need to expose our stomachs to it and practise how we fuel. Not every session is going to need that high volume of fuelling, but you might have one key session during the week where you use those race fuelling patterns.” Your training runs are not just to train your legs but also gives you the chance to train your gut and figure what fuel source works best for you,” Goblirsh says. “Race day is not the day to experiment with a new fuel.” If you avoid using gels because of past gastrointestinal problems, Gel 100 is well worth trying. I have not experienced significant stomach issues while using Maurten’s products, which have been my go-to for my past few marathons. Each 40g gel contains 25g of carbs, and Maurten claims the ratio of glucose to fructose used in them means you can absorb up to 100g of carbs an hour. Most flavours are fruity, with orange being particularly popular, but you might stumble across some pretty experimental flavours too - rhubarb and custard anyone? We’re not sure if this gel is isotonic or iconic, because the Go gel has been in the SIS range forever. A 60ml serving pushes out 22g of carbs, which are comprised of maltodextrin alone, so no fancy fructose boost.I remember my friend Anna giving me a bar of Kendall Mint Cake on my Duke of Edinburgh expedition and it felt like life-giving nectar. Maybe this Citrus & Mint gel would do the same given at the end of the race? The thin textured gel is certainly minty, infact it uses peppermint extract to help promote natural digestion. I didn’t mind it, but found it a little toothpasty. The refreshing taste would make a nice change towards the end of a race but I’m not sure I could use it as my only gel flavour. There is also a caffeine option. These have been my go-to gels for years, made with chia seeds as a base these are very easy on the stomach. I really like the Apple & cinnamon, Strawberry and Raspberry flavours. With a rice syrup and fruit base, this vegan gel is a great natural option with a wide range of flavours. I tried the Punchy Plum Power Rush and although the slight sourness wasn’t to my taste, I did appreciate that the overall flavour wasn’t overwhelmingly sweet. In addition to Any Distance Fuel, Spring Energy offers other gel products — Speednut, Hill Aid, and Long Haul — which vary in calories, caffeine, flavor, and other ingredients.
BikeRadar The best energy gels for cycling in 2023 - BikeRadar
The energy gels are certified non-GMO and free of gluten, soy, nuts, and dairy, making them a suitable choice for runners with allergies.The SiS Go Isotonic Energy Gel has been reported to provide a boost of energy during long runs without causing any stomach issues. However, its absorption rate and effectiveness may vary depending on individual metabolism and activity level. Is the SiS Go Isotonic Energy Gel suitable for marathons or longer-distance challenges? Torq energy gels are designed to have a thinner consistency than others, which may help make them easier to digest. However, it’s still important to drink plenty of water with the gel for optimal digestion and absorption. The brand claims this dual-carb formula increases carbohydrate absorption rate and minimises the risk of stomach trouble.
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