Bench KettleBell Home Gym Exercise Fitness Kettlebell Equipment Weights 16kg

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If you’re a powerlifter, this can help your main lifts by making your body more comfortable under high stress — which ultimately means you can lift heavier regardless of speed. If you’re an Olympic lifter and power is the name of your game, kettlebells provide natural synergy. The submaximal, unilateral work will refine your skills and make you more adept at your barbell sport. Since these are competition kettlebells and all the same size, the lighter ones may be too large for some users. I always say as a coach, that if I only had one piece of information about a fighter, then the maximum number of bodyweight chin-ups they can do would be the most useful indicator of their general athletic ability. We like that the bottom of the weights has a protective rubber coating for your floors, which also prevents it from moving around or sliding. While this bell is bulletproof on the outside, you still shouldn’t drop or slam this around, because the weights rest on a plastic fastener (just like many adjustable dumbbells) which can break pretty easily if not treated with care. REP does offer a lifetime warranty against manufacturer defects, but that doesn’t cover accidental damage.

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If you like your kettlebell training to feel luxurious andhardcore, look no further than the Kettlebell Kings Powder Coat Kettlebell. These bells are designed for both form and function. Their color-coded handles and updated powder coat give the bells an attractive, high-end look while also providing key functional elements like easy identification of weights and preventing rust, respectively. Not only can you directly hang from the bar while performing exercises such as pull-ups or chin-ups, but you can also suspend TRX straps or gym rings from it too. And this expands your training options considerably. The urethane coating around these bells helps ward off rust and general wear on the body of the bell. As a coach, I view all training methods in context of the job I want them to achieve. You wouldn’t buy a new hammer, and then try to do every job with it, like hammering in screws or cutting electrical cable! With careful consideration, these variables can be managed for a period that enhances even an elite athlete’s ability. And that’s been my focus with the Functional Bodyweight Program.The long-head is bi-articulate, meaning that in this case it crosses both the elbow and the shoulder joint. Not only does it extend the elbow, but it extends and adducts the shoulder too (moves your arm down and towards your body). Fighters that score well on these tests have the potential to be clinch monsters! They have the raw athletic ability, just add technique.

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This ensures that you build a robust physique that won’t self-destruct as a result of muscular imbalances, as well as maximises your performance.REP’s competition-style design makes this feel like a traditional KB instead of an adjustable one, which is good for keeping form consistent. Encourage more muscle activation throughout your upper and lower arms, translating into better grip and positional awareness when pressing a barbell. Similarly, these bells aren’t competition bells, so athletes may want to look for a kettlebell set to those specific specifications. Add to this the possibility for loaded carries and get ups, and you can see that kettlebells are a very useful addition to your toolkit.