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Herman, Dan (2000-05-01). "Introducing short-term brands: A new branding tool for a new consumer reality". Journal of Brand Management. 7 (5): 330–340. doi: 10.1057/bm.2000.23. ISSN 1350-231X. S2CID 167311741. a b Ryan, Carol (2021-01-20). "Investor FOMO Is Selective for Luxury Brands". Wall Street Journal. ISSN 0099-9660 . Retrieved 2021-10-28. If your fear of missing out has severely affected your day-to-day life and functioning, therapy may be a good option to help you regain clarity and balance.
One thing at a time. Even if those around us are multitasking, we don’t have to. Since the 1990s, psychologists have conducted experiments on the limits of multitasking, and the studies are conclusive: Subjects exhibited severe interference when asked to perform even very simple tasks simultaneously. The human brain can only respond to one action request at a time. Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.” When people attempt to apply themselves to too many tasks at a time, they are usually not successful. When they are focused on a single task, and give their full attention to it, not only are they more likely to be successful in producing a high-quality result, but their level of satisfaction while performing the task is much higher.
What is FOMO?
Jonathan K. J. (1998). "Internet Addiction on Campus: The Vulnerability of College Students". CyberPsychology & Behavior. 1 (1): 11–17. doi: 10.1089/cpb.1998.1.11. Archived from the original on 2014-05-13. Although we may believe we are good at multitasking, it may be better to focus all our attention on one thing at a time until completion than trying to complete many things at once.
This can involve removing some things from life that bring no joy or add no meaning or quality to life. This may even involve ending friendships with people who do not bring joy into your life. For example, if you have a toxic friend who is always boasting about how great their life is compared to yours, you could consider letting this friendship end. Focus on experience over symbol or status Gupta, M., & Sharma, A. (2021). Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. World Journal of Clinical Cases, 9 (19), 4881. Fear of Missing Out (FOMO)" (PDF). J. Walter Thompson. March 2012. Archived from the original (PDF) on June 26, 2015. Sometimes, the fear of missing out can even affect your mental and physical well-being. Feeling like you’re always missing out on things can create anxiety and worsen feelings of loneliness and depression.
How do you know that you have FOMO?
Below are some of the possible reasons why people experience FOMO (Note that this is not an exhaustive list): Loss aversion Most of the time, we’re only seeing half the picture,” clarifies Dr. Sullivan. “We’re not always seeing the reality of what’s happening behind the scenes, and we all have struggles and challenges that we’re faced with. We have to ask ourselves: Are we evaluating a real situation or is this just half the picture?’” Seek assistance from a psychologist
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