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Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well. The best massage guns use attachment heads to apply pressure to target areas by using vibration or percussive therapy. Percussion massage is when speedy, short pulses from your massage gun hit into the soft tissue on your body. Not only does this help increase the blood flow in the areas you're targeting, but it encourages growth and repairs damaged muscles too. Whereas vibration therapy uses vibrations to make your muscles contract and relax. As well as these benefits, it also increases bone density, reduces joint pain and boosts metabolism. Are massage guns worth it?
Noise: 45-55 dB | Stall Force: 50 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5We found this device to be quite large and, at 2.3 pounds, on the heavy side, so it may not be very portable or ideal for long self-massage sessions. The power button is located on the bottom of the handle, and is also used to control the gun’s speed. There are four intensity settings, which you can cycle through by pressing the power button while the gun is on. The power button is surrounded by eight LEDs: four red ones on the right that indicate the battery charge level, and four white ones on the left show the intensity. However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use.
It’s also important to use it correctly. A lot of people will whizz a massage gun over their body and wonder why they’re not feeling any benefits from it. Move the massage gun slowly along your muscles and take your time spending around one to two minutes on a particular muscle. If you come across an area that feels uncomfortable, then spend a little more time there. But, don’t push down with the massage gun. Noise: Not listed | Stall Force: 20 lbs | Weight: 1 lbs | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5
Transform your fitness programme and improve performance with our guide to the best massage guns
At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. The fan-favorite Pro massage gun is the top-of-the-line from Theragun. It didn’t perform as well as other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles. Customization: A massage gun that offers more customization will be more versatile. Based on your needs, look for various head attachments or adjustable angles. Also, look for a range of speeds and levels. SPY Senior E-Commerce Editor Taylor Galla testing the Theragun Mini in her home gym. Taylor Galla | SPY What Is a Mini Massage Gun?
The Women’s Health Lab has put some of the top massage guns to the test to bring you its favourites for banishing post-workout pain. When buying a massage gun, the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life. As for cheaper massage guns, these tend to have harder attachment heads (which make for a slightly less comfortable experience), a shorter battery life, or are less durable. If there's a choice between a cheap muscle gun and a more expensive massage gun that's on sale, we'd always suggest going with the one that looks like it will last the longest and is the most specced out. If it comes with a warranty, even better. Do massage guns work? In need of a massage gun...for your face? Meet Therabody's TheraFace Pro. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort.The Hyperice Hypervolt 2 is a powerful massage gun that effectively loosens tight muscles, but its percussion is quite intense, even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include in our list of top recommendations. This lovely lightweight massager moves easily over your muscles to provide a thorough, satisfying massage, without penetrating so deep that it causes pain. It comes with an impressive set of speed options and foam attachments (ball, ‘air-cushion’, fork, bullet and flat head), and uses USB-C like almost all modern Android phones. With an excellent battery life of up to six hours, you won’t need to charge the gun too often anyway. It’s also much quieter than the Theragun, and easier to fit into a gym bag or travel bag. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ As mentioned above, cheap massage guns can still be a good investment, depending on what you’re using it for. If you’re a hardcore gym-goer, you’re better off investing in a more expensive gun as the technology. After all, the pressure it will offer will be better. But if you’re just looking to relax your muscles, then a cheaper model will do. If you do want a massager to last for years to come, it's worth splashing out on an expensive model. These devices will usually come with a bigger warranty and will be more cost-effective in the long run.
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