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Too much going on at once can feel overwhelming, and end up keeping you from making any progress on your goals. If you really want to reinvent yourself, you need to develop mental focus and figure out how to prioritize your life.
Over time, you might slowly “become” your alter ego! Your alter ego is incredibly powerful—use this technique to your advantage. Use Your Alter Ego’s Hobby anger is a vital part of healthy relationships. It is a signal that something is wrong - that the other person may be doing something unfair. Ideally, anger motivates us to become more assertive and correct the situation. When anger produces this effect, it is adaptive and helpful." p. 266 The way you do that is through regression to your childhood and roleplay, which I personally do not agree with for myself (memory is such a sensitive thing that it's easy to influence or even create fake memories of the past). I mean, sure, roleplay can be a way to get yourself to break your habits and see things from a new perspective and try on new "clothes" as it were, while casting your former self in a different light, but I wouldn't do it with my own life when being down/spiteful because I'll be projecting potentially made-up/misinterpreted things onto my parents and believing them as truth. Reinvention can sound exciting. Yet the idea (and process) of reinventing yourself is daunting for many people. It can take a lot of work to change who you are as a person, how you think of yourself, and how others perceive you. But reinventing yourself can be truly empowering. Punitive Parent: feels that oneself or others deserves punishment or blame and often acts on these feelings by being blaming, punishing, or abusive towards self (e.g., self-mutilation) or others. This mode refers to the style with which rules are enforced rather than the nature of the rules.You cannot hope to reinvent yourself without knowing who you really are. And this is where Inner Work®becomes so powerful. Emotional Inhibition: The belief that you must control your self-expression or others will reject or criticise you. Open your mind to a shift in how you conceptualize selfhood. Following your inner “plumb line” of integrity and alignment with core values, you can imagine multiple possible selves. Then consider the small steps you’ll need to take to achieve them. When you break down big goals into small, digestible chunks, you’ll have a better chance of success.
Over compensator: feels and behaves in an inordinately grandiose, aggressive, dominant, competitive, arrogant, haughty, condescending, devaluing, over-controlled, controlling, rebellious, manipulative, exploitative, attention-seeking or status-seeking way. These feelings or behaviours must originally have developed to compensate for or gratify unmet core needs. Impulsive/Undisciplined Child: acts on non-core desires or impulses in a selfish or uncontrolled manner to get his or her own way and often has difficulty delaying short-term gratification; often feels intensely angry, enraged, infuriated, frustrated, impatient when these non-core desires or impulses cannot be met. ; may appear “spoiled”. As a happier, more satisfied person, you'll be in a much better position to take on a new career, relationship, or way of living.
Top books on reinventing yourself
Bazı hikayeler insanı çok fena vuruyor. Örneğin, çocuklukta yaşanan cinsel istismar. Bazı hikayelerse en sinir bozucu insanlarla bile empati kurmanızı sağlıyor. Mesela ben narsist insanları bir kaşık suda boğacak biriyim. Narsist insanlarla ilk kez bu kitap sayesinde empati kurabildim. In a fascinating 2014 study published in the Journal of Experimental Psychology, researchers studied male subjects who wore either a suit, sweats, or their normal outfit and then began a negotiation with a partner. Here’s my action step for you: Find something you dread or feel neutral about. What can you do to change the circumstances? Are there parts of your daily activities that you can take advantage of? Change one thing about your routine, and over time you’ll find great change. Get Goal Organized You reach a point at which you need to make a change. Whether that means shifting careers, making lifestyle changes, finding your passion in life, or reevaluating your relationships, you dream of a new self — the person you’ve always wanted to be. Reinventing yourself provides you with a platform to build up the best version of yourself. In turn, this enables you to lead a healthier, happier life.
Unutmayın, bu kitabı okumak demek sadece olumlu duygular yaşamak demek değil. Zihninizde çok geriye attığınız ya da artık düşünmek istemediğiniz bazı anıları da ortaya çıkaracak. Yer yer sizi üzecek de. Ama tüm o sayfaların sonunda size çözümler de sunulacak. Yazarlar sizi bu okuma ritüeli boyunca yalnız bırakmayacak. One really useful practice is defining your core values. It will be much easier to make positive changes if you know exactly what they look like and why you want them. Kitabın aslında en güzel yanlarından bir diğeri de bu: Empatik bir kitap. Young ve Klosko'nun dili sarılıp sarmalayıcı ve yönlendirici.
The power of inner work for reinventing yourself
I hope that you found these 4 essential steps useful and that they help you to get on the path to building the life that you deserve!
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