Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under

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Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. How long can you keep Onion Bhajis in the fridge?

Slimming One Pound Meals: Over 85 deliciously easy recipes Slimming One Pound Meals: Over 85 deliciously easy recipes

Grains, lentils and rice etc. are great for bulking out a meal. Try to find recipes that mix these in with the main dish (for example paella) they are a often a tastier alternative to just serving plain rice on the side About half way through, turn them over using a spatula and spray again with low calorie cooking sprayFor the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb! You can still enjoy your favourite cuisines, without undoing your hard work, and you don’t have to feel like you’re deprived. Heat a splash of olive oil in a saucepan over a medium heat, add the chopped leek, season and cook until softened. While the leek is cooking, season the pork chop and fry it in a dry pan over a medium heat for 7 minutes on each side until cooked all the way through.

Slimming One Pound Meals by Miguel Barclay | Hachette UK

When the meatballs are cooked, add the sliced onion and garlic to the pan (with the meatballs). Fry until the garlic starts to colour, then add the passata, remaining oregano and some salt and pepper. Simmer for a few minutes to reduce the sauce slightly then scatter over the cheese and melt under the grill. Then either: Line a baking tray with greaseproof paper and spray liberally with low calorie cooking spray. Roll the mixture into rough balls. Place onto the baking tray so they're not touching each other. Once arranged, spray again with low calorie cooking sprayOr spray a 12 hole muffin tray with a decent amount of low calorie cooking spray, then divide the mixture equally between all 12 moulds. Press them down firmly and spray the top with more low calorie cooking sprayPreheat the oven to 180ºC. Peel and cut the red onions into thin slices. Peel and cut the sweet potato into manageable chunks, and grate using a mandolin or a normal cheese grater. Be sure to follow product safety instructions carefully if using a mandolin, to avoid injury. You should cook these Onion Bhajis until they are crispy and golden. They should be tender in the middle. This dish is something you'd expect in a restaurant, but you can make it yourself for just 86p! Credit: Dan Jones

Slimming One Pound Meals: Over 85 deliciously easy recipes

Grab a casserole dish or saucepan and fry the sausages in a splash of oil over a medium heat until cooked through and nicely browned on the outside. If you want to make your healthy lifestyle sustainable, then having a couple of decent fakeaways up your sleeve is going to really help. Pan-fry the chorizo in a splash of olive oil for 5 minutes over a medium heat until it starts to brown and the red paprika-infused oils have been released. Remove it from the pan and set aside for later.Meanwhile, make the filling. Start by frying the onion in a pan with a splash of olive oil until softened, then add the bacon and continue to cook until it starts to go crispy. Remove from the heat and allow to cool a bit. A delicious side to any Indian curry, or served as part of a buffet banquet, these Onion Bhajis will blow your mind! Serve with a cooling mint and yogurt sauce for dipping.