Ashwagandha Extract 1000mg 180 Tablets UK Made. Pharmaceutical Grade Supplement, Mood Stress

Product Information

We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. Efficacy and safety of Ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial. Traditional medicine practitioners use the entire plant to treat conditions, but most commercial products contain either the root or a root-and-leaf combination. Also known as Indian ginseng, winter cherry or by its scientific name Withania somnifera, ashwagandha is a herbal shrub whose roots and berries are used for their medicinal properties.

This herb has been used for centuries in traditional Ayurvedic medicine for its various health benefits.If you want to get more creative, add the raw form of ashwagandha or an ashwagandha powder directly to your food. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.

Still, together, these studies suggest that ashwagandha may help reduce symptoms of anxiety and stress. She has been featured on The Daily Mail, Fox5 Atlanta, CBS46, 11Alive, wsbtv, Popsugar, mindbodygreen, The Washington Post, well+good, Vogue, Parade, Livestrong, HuffPost and more. Women may benefit from taking Ashwagandha supplements due to its potential effects on hormone regulation. You can also check for third-party certifications, such as GMP (Good Manufacturing Practice) or NSF (National Sanitation Foundation), which ensure that the product has been tested for purity and potency. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.

However, pregnant or breastfeeding people and individuals with autoimmune diseases — such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis — may need to avoid it ( 17, 21).

Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.

India's first dedicated sexual wellness clinic seeking to normalise sexual wellness through personalised, judgement-free and discreet healthcare. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. If stress isn’t the precipitating factor for a negative health state, ashwagandha may not be an effective treatment for it either. Daily doses of 500 mg of ashwagandha may provide small increases in muscle mass and strength in as little as 8 weeks.