Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health: 5 (The Dr. Hyman Library)

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In the second study, 28 individuals were placed onto a low-carbohydrate, ketogenic diet for 16 weeks. Eat Fat, Get Thin suggests that many health problems, including excessive weight, are due to the wide promotion of low-fat diets over recent years. The authors found that overall, low-fat and low-carb diets had similar weight outcomes at both 6 and 12 months. Since he had to update his own perspective, he understands the reluctance so many have of eating this way after years of fat-fear. He cites an article by Castelli allegedly showing that increased saturated fat, cholesterol and calories in the diet are associated with decreased blood cholesterol and that people who ate more cholesterol, saturated fat and calories had lower weight and increased activity levels.

Eat Fat, Get Thin expert review • Red Pen Reviews Eat Fat, Get Thin expert review • Red Pen Reviews

When looking at the studies that took blood draws and measured circulating blood fatty acids, there was 1 saturated fat (17:0, Margaric) that showed to be protective against heart disease. Of note, 35% fat intake is within the suggested fat intake range found in the Dietary Guidelines for Americans. Hyman doing what looks an awful lot like a late night infomercial on PBS, it raises my suspicions-what is he selling?For this part of the diet, individuals are required to avoid a variety of foods and food constituents, including most fruits. The four individuals who appeared to be negatively influenced by the sweeteners actually started the study with a very different gut bacteria profile than those who were unaffected. However, some of the donors were considered “super-faecal” donors because following their transplant individuals with metabolic syndrome showed great improvements in their insulin sensitivity. However, one of these RCTs actually did demonstrate a link between saturated fat and breast cancer while the other did not.

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sus… Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sus…

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health.

It is probable that the dangers of saturated fat have been exaggerated, but no reputable cardiologist would claim that saturated fat is good for you or that fat should make up 70% of the diet. As omega-3 fatty acids may have a protective effect against heart disease, the authors suggest that future studies need to consider this as a variable. There are several other studies cited by Eat Fat, Get Thin that we found to be misrepresented or overstated.

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained

The reduction in weight and body fat are also likely to lead to improvements in a variety of health outcomes.The authors of the cited article do mention that replacing palm oil with mono- or polyunsaturated fats may provide some slight benefit to cardiovascular outcomes but the focus of the clinical trials discussed by the authors was largely on the effect of palm oil on the blood lipid profile. What I can do is take the few principles I learned here that are valuable and stick to veggies, organic if possible, eat some lean meat, looking for grass fed animals, and take a multivitamin. In some cases Eat Fat, Get Thin appears to mischaracterize, overstate, or withold elements of the studies that are cited. This claim received a score of 1, indicating that evidence for this claim is neutral or nonexistent.

Eat Fat, Get Thin? | Science-Based Medicine Eat Fat, Get Thin? | Science-Based Medicine

Food affects the expression of your genes and influences your hormones, brain chemistry, immune system, gut flora, and metabolism at every level. I certainly do not disbelieve his science on this and I was excited at the prospect of finding an eating program that would allow some normal food. Reducing saturated fat in the diet is not good for the heart if you replace the fat with refined carbohydrates and more calories. This book is full of information on how the typical American diet is a poisonous all you can eat buffet.All forms of sugar (with small and relatively insignificant differences) have the same negative effects on your body. It may sound like I’ve been making carbs into the bad guys, but what I mean are the refined, processed carbs. He is sure he is right, and considers his experience proof enough; whereas a true scientist entertains other possible explanations, engages in meaningful debate with peers who disagree, and even tries to prove himself wrong.