Fruit Bowl Strawberry Flakes, 5 x 18g

Product Information

Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. You wore your coolest GAP jumper and brought some Fruit Flakes along to have as a snack, and now you’re going to spend the afternoon watching CBBC (you could only dream of being allowed to have Disney Channel) and playing with your extensive Sylvanian Families collection. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Pour the mixture into the lined loaf tin (it will be quite runny but that's fine) and bake for 50-60 mins or until well risen and a sharp knife or skewer inserted in the middle comes out clean.

Breakfast cereals for diabetes | Diabetes UK Breakfast cereals for diabetes | Diabetes UK

Pour into a loaf tin and bake for about 1 hour or until risen and a skewer inserted in the middle of the cake emerges clean. Ensure you’re incorporating this important nutrient into the first meal of the day with this budget-friendly bowl. No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The nutty golden clusters are made up of buckwheat and puffed rice, with almonds, pumpkin and sunflower seeds for maximum crunch.Sprinkled with colourful chunks of fig and apple, this nutritionally dense combination of linseed, quinoa, oats and nuts is fortified with vitamin B2 and selenium (helpful in keeping hair and nails looking their best! Government guidelines recommend we eat 30g of fibre a day, however the average adult only manages 18g. With the choice on supermarket shelves growing over the years, it can be tricky to choose the healthiest option. Combine bran flakes, milk, any dried fruit of your choice, sugar and spices if using in a large mixing bowl. The type of milk you choose to put on your cereal can also contribute to overall health - choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day.

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Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals. The sugar content of commonly consumed cereals is highly variable, so if this is something you wish to avoid, look for cereals that state "no added sugar". A friend gave me some Norfolk lavender sugar for Christmas so I’ve got a apricot and lavender mix soaking at present.

Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added.