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The first step is to find what you actually need - because while some pelvic floor trainers comprise an assortment of pretty pastel-hued ‘weights’, others could give your Apple Watch and Dyson Airwrap a run for their money in the tech stakes.

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Thanks to the rabbit design, this vibrator offers dual stimulation with its two flexible silicone tips. If you’re looking for something that will help you find your G-spot, then Self Love’s G-Spot Vibrator is the one you need to focus your attention on. Why we love it: Now, in case you’ve been wondering what ‘kegel’ actually means, it’s simply another term for the pelvic floor, with ‘kegel exercises’ often used to describe pelvic floor exercises. If you're a regular hand user, sex toys are great way for exploring sensations that are impossible without some kind of gadget. First created by author Gary Chapman, the idea of 'love languages' has been around since the '90s, but many of us still aren’t acquainted with our own - or, vitally, that of our partner's.

If you want something a bit more abstract, the Tenga Flip Hole offers a similar experience with even more variation and emphasis on inner texture. It’s ultra-quiet, meaning all you’ll hear is your music, and it has eight sound-controlled pre-set vibration settings. There are sex toys out there for every kind of masturbation: For clits, penises, anal play, prostate massaging, and anything else you'd like to try. Anyone experiencing urinary incontinence, pelvic pain or pressure, hip pain, sexual difficulty and fecal incontinence will benefit from an evaluation of their pelvic floor by a professional,” notes Dr Tewari. The massager is made of a flexible outer silicone layer which provides the comfort for long-term wear, but the solid inner core keeps the pressure on (in a good way).

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Why we love it: This Perifit device is connected via Bluetooth to an app that aims to bring some fun to your pelvic floor exercises. However, Dr Tewari stresses that it is best to first be evaluated by a pelvic floor specialist, like an obsteritican-gynaecologist, urogynecologist, urologist or pelvic floor physiotherapist, to determine if you have pelvic floor relaxation and the degree of relaxation if present. This is when you are unable to relax the pelvic floor muscles, leading to pelvic pain and pressure, as well as urinary retention. The concept outlines the five ways that people best like to express and receive love: accepting gifts, spending quality time together, hearing words of affirmation, seeing acts of service and physical touch.

She notes that to get the best results - within a few weeks to months - it’s wise to do exercises with a pelvic floor trainer for around five to ten minutes daily. Its flexible design and ten-speed setting make it perfect for getting to know your body and finding pleasure that’s comfortable. One of the main benefits of looking after your sexual wellness is discovering what works for you and your body. The Self Love Rabbit Dual Stimulator has 10 vibrating functions, two tips for dual stimulation, is 4. The high-performing vibrator can be used to stimulate the G-spot and clitoris, and can also be used as a body massager.