4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly

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In early 2015, she co-hosted Strictly Come Dancing charity spin-off The People's Strictly for Comic Relief for BBC One. Tess Daly shares top tips and the 4 simple steps she uses to keep well, active and calm in her must-read new lifestyle and wellness guide. The loss of her dad – and of her ‘second father’ Bruce Forsyth, who passed away in 2017 – still lives with her today.

Tess Daly - Coles Books 4 Steps to a Happier, Healthier You by Tess Daly - Coles Books

When there’s turbulence, I have to get one of those blankets and stick it over my head and scream silently to myself so that my kids don’t see my nails dug into the hand rest.

The post featured two photos of her outside - wearing a grey t-shirt and pair of denim jeans - with her smiling for the camera in one and sat in a meditative pose in the other. Elon Musk warns AI is 'one of the biggest threats' to humanity as he joins world leaders at Bletchley Park. While Daly was living on the Lower East Side in New York City, a friend who arranged red carpet events suggested that she interview the celebrity attendees. With the tagline, "Eat, breathe, move, sleep", Tess's idea behind the book is to help people live healthier lives and help them make every day just a little more fabulous.

4 Steps: To a Happier, Healthier You. The inspirational food

Having known Tess for years, I sense that the real heart of this book comes from the death of her beloved father Vivian in 2003. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you.EDEN CONFIDENTIAL: Mystery as Prince Andrew's favourite club Tramp - which once played host to stars. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.

The Baby Diaries: Memories, Milestones and Misadventures The Baby Diaries: Memories, Milestones and Misadventures

You can expect to find immune-supporting recipes like pumpkin and ginger soup, and gut-friendly crunchy superfood salad, or gently fermented coleslaw. I was an awkward and gangly teenager, I’d run down to the beach holding the lilo in front of me, because I felt embarrassed in a swimsuit,” she says. In 2019, she played an unnamed character who hosts fictional TV show The Spotlight, in the CBBC drama, Almost Never.These are the small changes that make a big difference when it comes to putting your wellbeing first.