A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

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Frank serves on the board of ADDA, the only nonprofit organization solely dedicated to helping adults with ADHD. treatment is to make Until you feel comfortable with the idea of differences, you will spend your life with ADHD pretending, placating, hiding, and it easier to access feeling ashamed.

understand your relationship to the idea of difference, because this is exactly the world us women with ADHD inhabit: a world of difference. meaning, purpose, and worth help her see her ADHD challenges in a less judgmental light, and so she is more likely to seek out the unique supports she needs.

Oftentimes, these messages contribute greatly to the tangles that keep us trapped in layers of shame, guilt, fear, and general not-good-enough-ness. Because most females did not display these behaviors, they didn’t meet the male-based criteria for diagnosis. This journey will help you shed the layers of shame and judgment so that you can honestly, quickly, and compassionately identify, appraise, and engage in supporting actions for your needs as a woman with executive functioning challenges.

These sorts of interactions fuel negative self-talk, creating a disheartening cycle and more deeply ingrained limiting beliefs.They are so focused on their ADHD challenges and dismissive of their strengths that they are completely unaware of how brilliant and compassionate they truly are.