SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go. If so, you should check out our L3 PT Diploma or for further information, download our course prospectus . The dice provide a quick and easy way to arrange a workout without having to spend time coming up with complicated programs.

Even though I'm not very good at headstands, I had no problems using it from the first time I put it together because it's incredibly solid and easy to install. Not to worry if you’re new to exercise dice either, as there is an instruction booklet to walk you through varied challenges - perfect for any experience level. The Fitness Exercise Dice gives your workouts in fitness classes or with a group of friends a social and interactive aspect. The yoga die is a great way to finish off an intense workout by firstly allowing your muscles to relieve and stretch, while also pushing your work out to the max. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise.With 36 different variations, these fitness and exercise dice games are perfect for a heart-pumping warm-up, quick HIIT or as a final push. If you are just getting started with yoga, read our article on the 24 yoga styles here to choose what’s best for you! The cube promotes spatial awareness, physical movement, colour recognition, turn taking, gross motor skills and encourages the development of young imaginations. I think its such a fantastic idea, fun for all the family and I love it was created by an Irish woman!

Roll both to receive one exercise suggestion and one rep or time suggestion, allowing you to vary the intensity and duration of your workouts. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class. Choosing to use dice for your exercise routine eliminates having to plan a workout beforehand, which can be one of the reasons why we find it difficult to maintain motivation. By constantly changing up your workouts with the dice, you may keep your body from becoming accustomed to the same routine.For several years – decades, even – there has been an ongoing misunderstanding surrounding just how important it's to require care for our health and fitness. My mother uses this every day at work because she frequently has to stand for extended periods of time.